Smoke Show Pizza
Intermittet fasting is a method of eating that can aid in losing fat, maintaining leaness, and increasing productivity and performance. But can it also help cure food sensitivites? Hello dairy, old friend - how I've missed you... The idea of intermittent fasting is...
B.S Lasagna
Retire the spaghetti squash and give this lasagna a try. Inspired by some pretty rad crossfit paleo blogs I've frequented for reps. I think we’ve all been there. We think we’re so incredibly clever for using spaghetti squash as a sub for spaghetti noodles. Then you...
Babycakes Crustless Quiche
Making a crust-less quiche is not much different than making a regular quiche. Actually its easier, as there is one less thing to worry about. Silicone baking cups make these quiches super cute and super easy! Babycakes Crustelss Quiche I am going to tell you the hard...
Chocoholic Fudge
I deliberately omitted the words raw, gluten free and vegan from the title so I didn't scare anyone away... although after eating a large majority of this high fiber fudge I may reconsider my decision so I don't have to share! Chocoholic Fudge For some reason...
Pizza Bites
Sometimes one of the hardest part of dieting is watching others indulge in foods we once loved. You have got to give these 'pizza bites' a try. You could eat this pizza everyday and still get lean! Pizza Bites A fabulous Trench Fitness client was talking to me...
Strawberry Sunshine Muffins
Strawberries and bananas lend a natural sweetness to these delicious and moist muffins. Great use for those bananas sitting on the counter about to go bad! Top it with a tablespoon of natural peanut butter and you've got yourself a peanut butter banana jelly...
Beet Hummus
You will love the flavor and color of this beet hummus. The color comes out vibrant purple and the taste is just as amazing This was definitely the prettiest hummus I’ve ever made. You can’t beat that gorgeous shade of purple! Like all homemade hummus,...
Green Goblin Brownie Cake
For anyone trying to watch his or her weight, the scariest part of Halloween is not ghosts and goblins but the ever abundant supply of candy. Avoid the temping treats and treat your sweet tooth with this fantastic chocolate cake! Green Goblin Brownie Cake Fast Fact:...
My First Protein Latte
As many of your know, I live and breath health and fitness and the endless pursuit of finding the most optimal way to reach complete and total health, wellness, strength, confidence, and physique perfection. This is my passion and this is why I have been so focused on...
Shredsville Zucchini Muffins
Using vegetables in your baking can really save calories. These cupcakes use shredded zucchini as the main ingredient. Time to get shredded!! Shredsville Zucchini Muffins I find it extremely ironic that the day I bake Shredsville Zucchini Muffins the groups hits new...