Recipe Round Up Week 9 – November 22nd, 2015
Why are you here? Yes, you. You’re reading this right now because you care enough about yourself...
Read More
Category: Grocery Lists / Meal Planning
Recipe Round Up Week 8 – November 15th, 2015
Do you ever wonder why you seem to never accomplish what you set out to do? Do you wonder why the...
Read More
Recipe Round Up Week 6 – October 27th, 2015
We travel a lot (at least in...
Read More
Recipe Round Up Week 5 – October 19th, 2015
If you’ve ever been on a run and experienced an intensely happy feeling, you were...
Read More
Recipe Round Up Week 4 – October 12th, 2015
I just finished a new book and it was amazing. It is called Happy For No Reason by Marci Shimoff....
Read More
Recipe Round Up Week 3 – October 5th, 2015
I hope that you had a fantastic week. This week was crazy as ever in the Tkatchuk household. Two...
Read More
Recipe Round Up Week 2 – September 28th, 2015
There is something so peaceful about waking up early on Sunday morning sipping coffee, snuggling...
Read More
Recent Blog Posts
Reed Palmer
May 31, 2021
Neil is the first coach I have ever worked with and it was such a great experience. I was referred to him by a friend of mine and always heard such positive feedback. He knows his stuff and I made some solid progress working with him. Highly recommend Neil and Trench fitness, will hire him again in the future.
lisa s
July 7, 2020
Great facility where you feel that you are family. Very clean, music is great and the trainers know their craft and care about your results!
Shea Carey
April 4, 2021
I love this gym.Theres plenty of equipment, great atmosphere, virtually no wait time for racks or anything. However the lack of mirrors is somewhat irritating, being someone who has a bad strength imbalance in my body I would appreciate having a mirror to watch myself perform lifts so I can critique my form better