The Ultimate Sweet Potato Brownies
If you are dieting or simply striving to eat healthier, it can be difficult to avoid the...
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by Erika Tkatchuk | Nov 17, 2016 | Dessert, Recipes, Snacks | 0 |
If you are dieting or simply striving to eat healthier, it can be difficult to avoid the...
Read MoreSo call me crazy, but I started experimenting with this bread pretty much when summer started! The...
Read MoreAs soon as the days start to get shorter, the leaves begin to change color, and the sweaters find...
Read Moreby Erika Tkatchuk | Oct 23, 2016 | Breakfast, Dessert, Recipes, Snacks, Uncategorized | 0 |
If you could have been at my house this past Sunday your mouth would have been watering from the...
Read Moreby Erika Tkatchuk | Sep 11, 2016 | Dessert, Recipes, Snacks | 0 |
These Baked Cinnamon Streusel Stuffed Peaches are such a delicious treat that you would want to...
Read Moreby Erika Tkatchuk | Sep 5, 2016 | Dessert, Snacks | 0 |
I did it, I did it! I made chocolate chip protein cookies that taste just like grandma’s cookies!...
Read Moreby Erika Tkatchuk | Sep 1, 2016 | Dessert | 0 |
These one-bowl zucchini brownies are melt-in-your-mouth moist and gooey, and so incredibly easy!...
Read Moreby Erika Tkatchuk | Apr 4, 2016 | Dessert | 0 |
In my opinion, pumpkin goes well in almost anything. From pancakes, to waffles, to muffins and...
Read Moreby Erika Tkatchuk | Mar 17, 2016 | Dessert | 0 |
Chocolate is delicious on its own, but it’s even better with peanut butter. When combined,...
Read Moreby Erika Tkatchuk | Jan 4, 2016 | Dessert | 0 |
These healthy snickerdoodle cookies are so soft they could be pillows. Snickerdoodle cookie...
Read Moreby Erika Tkatchuk | Jul 13, 2015 | Dessert | 0 |
I talk a lot about nutrition being the key to successful fat loss and how weight training and/or...
Read Moreby Erika Tkatchuk | May 18, 2015 | Dessert | 0 |
No one wants to bite into a fresh baked good only to find it rubbery, tough, and inedible. Whip up...
Read MoreAmazing facility and would recommend to anyone. The 24/7 access is great so you don’t need to base your day around the gym, you can always fit a workout in. The facility accommodates all workout styles and they’re people from all fitness levels. This gives the gym a really good community feel. Give Trench a look if you are looking for a new spot!
I have been utilizing Trench for a couple years now doing both nutritional programs and personal training sessions with Neil. Neil has been great to train with and has taught me so much. He is always pushing me to get outside of my comfort zones and try a bit more. I definitely would not be where I am in my strength training without his help and support.
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