Birthday Cake Protein Pudding Dip
Who doesn’t love a good snack? The problem is, if you’re not careful, the snacking never stops....
Read More
Category: Snacks
Cinnamon Sugar Protein Donuts
I confess… I’ve had a few Krispy Kreme Donuts back in the day. I can vouch it’s...
Read More
The Ultimate Sweet Potato Brownies
If you are dieting or simply striving to eat healthier, it can be difficult to avoid the...
Read More
Greek Yogurt Pumpkin Bread
So call me crazy, but I started experimenting with this bread pretty much when summer started! The...
Read More
Pumpkin Spice No Bake Cookies
As soon as the days start to get shorter, the leaves begin to change color, and the sweaters find...
Read More
Chocolate Chip Cream Cheese Cookies
If you could have been at my house this past Sunday your mouth would have been watering from the...
Read More
Baked Cinnamon Streusel Stuffed Peaches
These Baked Cinnamon Streusel Stuffed Peaches are such a delicious treat that you would want to...
Read More
Chocolate Chip Bacon Cookies
I did it, I did it! I made chocolate chip protein cookies that taste just like grandma’s cookies!...
Read More
No Bake Chewy Granola Bars
On a day to day basis, I just don’t have time to make elaborate breakfasts. Who does? Mornings are...
Read More
Apple Crisp Cookies
They say “an apple a day keeps the doctor away”, so hopefully these apple crisp...
Read More
Cinnamon Bun Sweet Potato Cookies
Today in the Trench kitchen, we had left over yams coming out the wazoo. Last week I had a...
Read More
Pro-atmeal Raisin Chocolate Chip Cookies
In the mood for fresh-baked oatmeal raisin cookies? Bake up a batch of these protein-rich morsels...
Read More
Recent Blog Posts
Reed Palmer
May 31, 2021
Neil is the first coach I have ever worked with and it was such a great experience. I was referred to him by a friend of mine and always heard such positive feedback. He knows his stuff and I made some solid progress working with him. Highly recommend Neil and Trench fitness, will hire him again in the future.
lisa s
July 7, 2020
Great facility where you feel that you are family. Very clean, music is great and the trainers know their craft and care about your results!
Nathan J
September 10, 2021
I have been training at Trench for a few months. I have had a great experience training with Marty Pylatuk.. Highly recommended!