Birthday Cake Protein Pudding Dip
Who doesn’t love a good snack? The problem is, if you’re not careful, the snacking never stops....
Read MoreSelect Page
by Erika Tkatchuk | Nov 29, 2016 | Recipes, Snacks | 0 |
Who doesn’t love a good snack? The problem is, if you’re not careful, the snacking never stops....
Read Moreby Erika Tkatchuk | Nov 27, 2016 | Recipes, Snacks, Uncategorized | 0 |
I confess… I’ve had a few Krispy Kreme Donuts back in the day. I can vouch it’s...
Read Moreby Erika Tkatchuk | Nov 17, 2016 | Dessert, Recipes, Snacks | 0 |
If you are dieting or simply striving to eat healthier, it can be difficult to avoid the...
Read MoreSo call me crazy, but I started experimenting with this bread pretty much when summer started! The...
Read MoreAs soon as the days start to get shorter, the leaves begin to change color, and the sweaters find...
Read Moreby Erika Tkatchuk | Oct 23, 2016 | Breakfast, Dessert, Recipes, Snacks, Uncategorized | 0 |
If you could have been at my house this past Sunday your mouth would have been watering from the...
Read Moreby Erika Tkatchuk | Sep 11, 2016 | Dessert, Recipes, Snacks | 0 |
These Baked Cinnamon Streusel Stuffed Peaches are such a delicious treat that you would want to...
Read Moreby Erika Tkatchuk | Sep 5, 2016 | Dessert, Snacks | 0 |
I did it, I did it! I made chocolate chip protein cookies that taste just like grandma’s cookies!...
Read Moreby Erika Tkatchuk | Apr 23, 2016 | Snacks | 0 |
On a day to day basis, I just don’t have time to make elaborate breakfasts. Who does? Mornings are...
Read Moreby Erika Tkatchuk | Apr 4, 2016 | Snacks | 0 |
They say “an apple a day keeps the doctor away”, so hopefully these apple crisp...
Read Moreby Erika Tkatchuk | Mar 17, 2016 | Snacks | 0 |
Today in the Trench kitchen, we had left over yams coming out the wazoo. Last week I had a...
Read Moreby Erika Tkatchuk | Mar 2, 2016 | Snacks | 0 |
In the mood for fresh-baked oatmeal raisin cookies? Bake up a batch of these protein-rich morsels...
Read MoreI highly recommend Trench Fitness for anyone looking to achieve fitness and nutrition goals. I began my journey in October 2019 and haven’t looked back. The service, knowledge and overall welcoming environment was exactly what I needed. The nutrition and exercise plan with Neil and personal training with Tanner far exceeded my expectations. I have struggled for years with both my weight and overall self image. Not only was I able to transform physically but my coach helped me mentally and emotionally. During Covid quarantine, Neil was especially motivating and encouraging - even though he himself was dealing with his own anxiety and worry as a small business owner. Neil’s honesty and encouragement was exactly what I needed to continue with home workouts and my healthy eating regime. Now that I’m back in the Trenches and continuing with my strength training, I feel like I’ve come home. Thank you Neil & Erica for creating a wonderful, welcoming community focused on helping people achieve their goals and a healthy mindset/lifestyle. I am so grateful I took that step to sign up and join Trench Fitness. Best. Decision. Ever. 🙏💚
Trench is the place to be! A great gym, and open 24 hours. Staff is knowledgeable and attentive to the facilities. Gym members are all friendly and respectful. Would recommend it to anyone from beginners to advanced athletes.
Amazing facility and would recommend to anyone. The 24/7 access is great so you don’t need to base your day around the gym, you can always fit a workout in. The facility accommodates all workout styles and they’re people from all fitness levels. This gives the gym a really good community feel. Give Trench a look if you are looking for a new spot!
Join our mailing list to receive the latest news and updates from Trench Fitness.