Guest Blog Post From Trench Travel Expert Chelsie Coxford
Travelling while on a nutrition program can be challenging even for the best of us. There are only...
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Category: Tips – Cooking, Training and Nutrition
Get Back On The Wagon After The Holidays
In an ideal world, everyone would eat in a way which enables them to accomplish their physique...
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7 Way To Avoid Vacation Weight Gain
So, it’s vacation time! You have planned and packed, manicured your nails and toes, spray tanned...
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How to Avoid Christmas Weight Gain
Remember when you were a kid, and the holidays meant a break from school, hot chocolate, and the...
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On Sunday’s We Do Costco For Time
We all know meal preparation, grocery shopping, and cooking ahead are necessary evils in order to...
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Meal Prep 101
I am sure you have all heard this saying before “failing to prepare is preparing to fail”. I know...
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My Review of the T-Fal ActiFry
I first heard of the brand T-Fal when I was a kid. I was walking through Costco with my mom and I...
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My Opinion of Sugar Detox Diets
Unnecessary, and even potentially harmful. That’s my opinion of sugar detoxes. This isn’t a new...
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No Blender No Worries
Tired of drinking the lion’s share of your protein? Try these creative ways of feeding your...
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My Strange Addiction
Have you ever seen the TLC show ‘My Strange Addiction’? If not check it out on...
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Lets Get Whey-Sted
Many fitness people who cook with whey protein powder think they can treat it the same way they do...
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Step Aside Tkatchuks’, The New Powercouple Mr and Mrs Cold-and-Flu Have Arrived
Prior to beginning my health and fitness evangelist I got sick A LOT. I thought it was normal to...
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Recent Blog Posts
John Heathcote
June 20, 2020
Top notch facility. Never a need to wait on equipment. Lots of barbells, squat racks, bumper plates. 5lbs increments on their dumbbells all the way 150lbs. Whatever your training style is they have you covered. Good music, great people I highly recommend.
Jennifer Wessner
March 10, 2020
Trench Fitness is an exceptional facility. I cannot recommend it enough. The very knowledgeable and caring staff are there to set you up for success and to help you achieve your wellness goals. The equipment is top notch and plentiful. I travel a lot, and I visit a lot of gyms and always look forward to getting back to Trench and the equipment they offer. There is a sense of community with individuals who are each working towards their own goals while always ready to cheer you on or lend a hand when you need it. Definitely check it out!!
Reed Palmer
May 31, 2021
Neil is the first coach I have ever worked with and it was such a great experience. I was referred to him by a friend of mine and always heard such positive feedback. He knows his stuff and I made some solid progress working with him. Highly recommend Neil and Trench fitness, will hire him again in the future.