Get Back On The Wagon After The Holidays
In an ideal world, everyone would eat in a way which enables them to accomplish their physique...
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Posted by Erika Tkatchuk | Dec 26, 2015 | Tips - Cooking, Training and Nutrition |
In an ideal world, everyone would eat in a way which enables them to accomplish their physique...
Read MorePosted by Erika Tkatchuk | Nov 28, 2015 | Tips - Cooking, Training and Nutrition |
So, it’s vacation time! You have planned and packed, manicured your nails and toes, spray tanned...
Read MorePosted by Erika Tkatchuk | Nov 28, 2015 | Tips - Cooking, Training and Nutrition |
Remember when you were a kid, and the holidays meant a break from school, hot chocolate, and the...
Read MorePosted by Erika Tkatchuk | Nov 28, 2015 | Mindset / Motivation |
A dream is just a dream, but a goal is a dream with a plan and a due date. –Harvey Mackay No...
Read MorePosted by Erika Tkatchuk | Nov 17, 2015 | Entree |
It gives me a lot of joy and contentment to find pleasure in something simple. Just before sitting...
Read MoreNeil is the first coach I have ever worked with and it was such a great experience. I was referred to him by a friend of mine and always heard such positive feedback. He knows his stuff and I made some solid progress working with him. Highly recommend Neil and Trench fitness, will hire him again in the future.
I do not have enough great words to express how amazing this gym is. It is a very welcoming environment and was not intimidating for myself as a beginner plus size woman. They have an excellent nutrition & exercise program that has helped me become the healthiest, strongest and most confident version of myself. Highly recommend a personal trainer even if for a short time to learn some exercises with the various equipment and to ensure correct form. Highly professional location staffed with approachable, knowledgeable experts in the field.
I selfishly want to give this place a bad review so that it doesn’t get any busier BUT I CAN’T. I have worked out at probably 5-7 different gyms in the city and this is by far the best atmosphere, space, equipment, and clientele. Neil and the rest of his team treat everybody with respect and support. I’d recommend this gym to any level of fitness!
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