My Opinion of Sugar Detox Diets
Unnecessary, and even potentially harmful. That’s my opinion of sugar detoxes. This isn’t a new...
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Author: Erika Tkatchuk
So You Want to Get Sponsored Huh?
No matter how many times this topic has been covered, it is still a question I get asked daily –...
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Stop Training For Fat Loss
By far the main goal of people I work with is to lose fat. Whether they want a ripped six pack or...
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The Nutrition Survival Guide – How Not To Be A Diet Zombie
Fad diets create zombies. There, I said it. Diets tell you not to think for yourself or listen to...
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You Are Not Your Diet
Do your health and fitness habits define you, or do they make your life better? There was a time I...
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Tina Avery
January 24, 2021
Awesome place to workout! Trainers are great and very knowledgeable. If you are looking for a new gym this is your spot, I highly recommend it.
Liam HJ
March 19, 2021
Amazing gym. Has everything you need for strength training and a host of other equipment. Super spacious facility that’s also open 24 hrs. Highly recommend Trench, such an awesome place.
Cory L
August 12, 2020
Welcoming, friendly staff and trainers dedicated to their clients a great massage therapist on site upon appointment, clean equipment & bright clean gym. Several different programs to get you on track & to assist you meet your goals. The owner is truly committed to making the whole experience a delight. I look forward to every session! Thanks to Trench Fitness & my trainer Marty Pylatuk I'm feeling stronger than ever!