How To Stick To Your Diet
You know this scenario all too well: you’re determined to stick to your diet and you start off...
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Posted by Erika Tkatchuk | Jul 17, 2015 | Mindset / Motivation |
You know this scenario all too well: you’re determined to stick to your diet and you start off...
Read MorePosted by Erika Tkatchuk | Jul 13, 2015 | Dessert |
I talk a lot about nutrition being the key to successful fat loss and how weight training and/or...
Read MorePosted by Erika Tkatchuk | Jul 9, 2015 | Mindset / Motivation |
If the number one dream killer is “doing what works,” then the number one life-killer is preparing...
Read MorePosted by Erika Tkatchuk | Jun 28, 2015 | Mindset / Motivation |
Mantra, according to the dictionary: Any sacred word or syllable used as an object of...
Read MorePosted by Erika Tkatchuk | Jun 19, 2015 | Mindset / Motivation |
“Fear is inevitable, I have to accept that, but I cannot allow it to paralyze me.” – Isabel...
Read MoreFirst I’d like to say how great it is to be part of the Trench community. I thought it would be intimidating switching but the support and comradeship was one of the first things I noticed when I joined this year. Whether it’s to lift a little or a lot, or train for a competition, you can feel the energy in the gym - it’s something that has revitalized my motivation to go to the gym. Neil and the team at Trench have really stepped up to the challenges that Covid-19 has posed, making the gym clean, safe and welcoming! I have also been fortunate to take part of two sessions of the women’s strength classes. It is the first time in a long time that I have noticed results and am feeling more confident in myself physically and mentally. I highly recommend Trench to someone looking to either make a switch or sign up for their first gym membership. Thanks Trench!
I selfishly want to give this place a bad review so that it doesn’t get any busier BUT I CAN’T. I have worked out at probably 5-7 different gyms in the city and this is by far the best atmosphere, space, equipment, and clientele. Neil and the rest of his team treat everybody with respect and support. I’d recommend this gym to any level of fitness!
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