How To Stick To Your Diet
You know this scenario all too well: you’re determined to stick to your diet and you start off...
Read More
Author: Erika Tkatchuk
Protein Pops – Suck Your Way to 100%
I talk a lot about nutrition being the key to successful fat loss and how weight training and/or...
Read More
How I Found Peace While Going 190km in a Lamborghini
If the number one dream killer is “doing what works,” then the number one life-killer is preparing...
Read More
What Is Your Mantra?
Mantra, according to the dictionary: Any sacred word or syllable used as an object of...
Read More
I’m Not Perfect And That Is Ok
“Fear is inevitable, I have to accept that, but I cannot allow it to paralyze me.” – Isabel...
Read MoreRecent Blog Posts
Nathan J
September 10, 2021
I have been training at Trench for a few months. I have had a great experience training with Marty Pylatuk.. Highly recommended!
Cory L
August 12, 2020
Welcoming, friendly staff and trainers dedicated to their clients a great massage therapist on site upon appointment, clean equipment & bright clean gym. Several different programs to get you on track & to assist you meet your goals. The owner is truly committed to making the whole experience a delight. I look forward to every session! Thanks to Trench Fitness & my trainer Marty Pylatuk I'm feeling stronger than ever!
Eric S
July 16, 2021
Trench is the place to be! A great gym, and open 24 hours. Staff is knowledgeable and attentive to the facilities. Gym members are all friendly and respectful. Would recommend it to anyone from beginners to advanced athletes.