WTF Does it Mean To Listen To Your Body
“Pain is weakness leaving the body.” Ah, yes, this statement and similar motivational(ish)...
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Posted by Erika Tkatchuk | May 9, 2015 | Mindset / Motivation |
“Pain is weakness leaving the body.” Ah, yes, this statement and similar motivational(ish)...
Read MorePosted by Erika Tkatchuk | May 2, 2015 | Mindset / Motivation |
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept...
Read MorePosted by Erika Tkatchuk | Apr 27, 2015 | Dessert |
You will never guess who requested these… When it comes to desserts, my husband’s favorite...
Read MorePosted by Erika Tkatchuk | Apr 19, 2015 | Mindset / Motivation |
Don’t let today’s disappointments cast a shadow on tomorrow’s dreams.” – Unknown As a little...
Read MorePosted by Erika Tkatchuk | Apr 14, 2015 | Entree |
A few weeks ago my friend Carly told me that her boyfriend does not prefer leftovers… Last...
Read MoreFirst I’d like to say how great it is to be part of the Trench community. I thought it would be intimidating switching but the support and comradeship was one of the first things I noticed when I joined this year. Whether it’s to lift a little or a lot, or train for a competition, you can feel the energy in the gym - it’s something that has revitalized my motivation to go to the gym. Neil and the team at Trench have really stepped up to the challenges that Covid-19 has posed, making the gym clean, safe and welcoming! I have also been fortunate to take part of two sessions of the women’s strength classes. It is the first time in a long time that I have noticed results and am feeling more confident in myself physically and mentally. I highly recommend Trench to someone looking to either make a switch or sign up for their first gym membership. Thanks Trench!
Awesome place to workout! Trainers are great and very knowledgeable. If you are looking for a new gym this is your spot, I highly recommend it.
Amazing gym. Has everything you need for strength training and a host of other equipment. Super spacious facility that’s also open 24 hrs. Highly recommend Trench, such an awesome place.
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