Fitness Star or Porn Star?
This has been something I’ve been pretty annoyed with lately and I thought I’d share my thoughts....
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Posted by Erika Tkatchuk | Mar 1, 2015 | Mindset / Motivation |
This has been something I’ve been pretty annoyed with lately and I thought I’d share my thoughts....
Read MorePosted by Erika Tkatchuk | Feb 19, 2015 | Tips - Cooking, Training and Nutrition |
Have you ever seen the TLC show ‘My Strange Addiction’? If not check it out on...
Read MorePosted by Erika Tkatchuk | Feb 12, 2015 | Mindset / Motivation |
“Uncertainty is the only certainty there is, and knowing how to live with insecurity is the...
Read MorePosted by Erika Tkatchuk | Feb 5, 2015 | Tips - Cooking, Training and Nutrition |
Many fitness people who cook with whey protein powder think they can treat it the same way they do...
Read MorePosted by Erika Tkatchuk | Jan 29, 2015 | Mindset / Motivation |
Sometimes a binge is just a binge. It is an isolated behaviour that, even if recurrent, is not...
Read MoreFirst I’d like to say how great it is to be part of the Trench community. I thought it would be intimidating switching but the support and comradeship was one of the first things I noticed when I joined this year. Whether it’s to lift a little or a lot, or train for a competition, you can feel the energy in the gym - it’s something that has revitalized my motivation to go to the gym. Neil and the team at Trench have really stepped up to the challenges that Covid-19 has posed, making the gym clean, safe and welcoming! I have also been fortunate to take part of two sessions of the women’s strength classes. It is the first time in a long time that I have noticed results and am feeling more confident in myself physically and mentally. I highly recommend Trench to someone looking to either make a switch or sign up for their first gym membership. Thanks Trench!
I selfishly want to give this place a bad review so that it doesn’t get any busier BUT I CAN’T. I have worked out at probably 5-7 different gyms in the city and this is by far the best atmosphere, space, equipment, and clientele. Neil and the rest of his team treat everybody with respect and support. I’d recommend this gym to any level of fitness!
Massive gym with no contracts and always room to lift. Also you can drop the weights and use chalk. Gotta love it
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