Put A Sock In It Gremlin – I Am Good Enough
“We can’t hate ourselves into a version of ourselves we can love.” Lori Deschene Sometimes I am...
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Author: Erika Tkatchuk
Confidence Is Always In Style
Ladies, listen up, confidence is in style and insecurity is so last season. In fact, it was never...
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Food Is Just Food
Have you ever noticed the labels and names that we give to certain foods? Light, low-calorie...
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Whut the Rut
This may come as a shock to you but… I like establishing a routine. It makes me feel like...
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Accountability and Responsibility = Success
One of the most exciting things as a coach is seeing how empowered people get when they fully...
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Nathan J
September 10, 2021
I have been training at Trench for a few months. I have had a great experience training with Marty Pylatuk.. Highly recommended!
Brendan Hebert
September 7, 2021
I selfishly want to give this place a bad review so that it doesn’t get any busier BUT I CAN’T. I have worked out at probably 5-7 different gyms in the city and this is by far the best atmosphere, space, equipment, and clientele. Neil and the rest of his team treat everybody with respect and support. I’d recommend this gym to any level of fitness!
Andrew Cupar
September 3, 2021
Nice people, great equipment. 7 years in and still making Trench part of my routine.