Put A Sock In It Gremlin – I Am Good Enough
“We can’t hate ourselves into a version of ourselves we can love.” Lori Deschene Sometimes I am...
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Author: Erika Tkatchuk
Confidence Is Always In Style
Ladies, listen up, confidence is in style and insecurity is so last season. In fact, it was never...
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Food Is Just Food
Have you ever noticed the labels and names that we give to certain foods? Light, low-calorie...
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Whut the Rut
This may come as a shock to you but… I like establishing a routine. It makes me feel like...
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Accountability and Responsibility = Success
One of the most exciting things as a coach is seeing how empowered people get when they fully...
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Reed Palmer
May 31, 2021
Neil is the first coach I have ever worked with and it was such a great experience. I was referred to him by a friend of mine and always heard such positive feedback. He knows his stuff and I made some solid progress working with him. Highly recommend Neil and Trench fitness, will hire him again in the future.
Mike Kerr
June 27, 2020
Amazing facility and would recommend to anyone. The 24/7 access is great so you don’t need to base your day around the gym, you can always fit a workout in. The facility accommodates all workout styles and they’re people from all fitness levels. This gives the gym a really good community feel. Give Trench a look if you are looking for a new spot!
Davin
February 29, 2020
Good gym, friendly staff, trainers to meet all sorts of goals. Great addition of a massage studio.