Repeat After Me “I am beautiful”
Taking pride in your appearance and spending the time to learn how to take care of your body is a...
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Author: Erika Tkatchuk
#effselfdoubt
The bigger my dreams get, the bigger my fears want to get. I doubt my abilities, my worth and my...
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When Friends and Family Do Not Support Your Goals Part 2
Alright, now that you have determined and deemed yourself worthy of your goals, what the heck do...
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When Friends and Family Do Not Support Your Goals : Part 1
Often times through social media or through conversation, I hear of people who have problems with...
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Monkey Husband Does The Dairy Challenge
You’ve probably noticed that elimination diets are all the rage these days. From single-ingredient...
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Davin
February 29, 2020
Good gym, friendly staff, trainers to meet all sorts of goals. Great addition of a massage studio.
Justin de koning
August 19, 2020
I haven't been going to Trench very long but I've really liked it so far, the staff is friendly and it provides a great motivating atmosphere, its a well equipped gym and you dont have to feel bad taking your time doing exercises, no ones gonna be breathing down your neck because your using the equipment they want, the members themselves are respctful too
Brendan Hebert
September 7, 2021
I selfishly want to give this place a bad review so that it doesn’t get any busier BUT I CAN’T. I have worked out at probably 5-7 different gyms in the city and this is by far the best atmosphere, space, equipment, and clientele. Neil and the rest of his team treat everybody with respect and support. I’d recommend this gym to any level of fitness!