Repeat After Me “I am beautiful”
Taking pride in your appearance and spending the time to learn how to take care of your body is a...
Read MoreSelect Page
Posted by Erika Tkatchuk | Aug 24, 2014 | Mindset / Motivation |
Taking pride in your appearance and spending the time to learn how to take care of your body is a...
Read MorePosted by Erika Tkatchuk | Aug 17, 2014 | Mindset / Motivation |
The bigger my dreams get, the bigger my fears want to get. I doubt my abilities, my worth and my...
Read MorePosted by Erika Tkatchuk | Aug 10, 2014 | Mindset / Motivation |
Alright, now that you have determined and deemed yourself worthy of your goals, what the heck do...
Read MorePosted by Erika Tkatchuk | Aug 3, 2014 | Mindset / Motivation |
Often times through social media or through conversation, I hear of people who have problems with...
Read MorePosted by Erika Tkatchuk | Jul 31, 2014 | Dessert |
You’ve probably noticed that elimination diets are all the rage these days. From single-ingredient...
Read MoreAmazing facility and would recommend to anyone. The 24/7 access is great so you don’t need to base your day around the gym, you can always fit a workout in. The facility accommodates all workout styles and they’re people from all fitness levels. This gives the gym a really good community feel. Give Trench a look if you are looking for a new spot!
Very friendly staff, Erica was very helpful. Top notch equipment and great music. If you are in Regina don't look any further.
First I’d like to say how great it is to be part of the Trench community. I thought it would be intimidating switching but the support and comradeship was one of the first things I noticed when I joined this year. Whether it’s to lift a little or a lot, or train for a competition, you can feel the energy in the gym - it’s something that has revitalized my motivation to go to the gym. Neil and the team at Trench have really stepped up to the challenges that Covid-19 has posed, making the gym clean, safe and welcoming! I have also been fortunate to take part of two sessions of the women’s strength classes. It is the first time in a long time that I have noticed results and am feeling more confident in myself physically and mentally. I highly recommend Trench to someone looking to either make a switch or sign up for their first gym membership. Thanks Trench!
Join our mailing list to receive the latest news and updates from Trench Fitness.