Recipe Round Up Week 6 – October 27th, 2015
We travel a lot (at least in...
Read MoreSelect Page
Posted by Trench Fitness | Oct 27, 2015 | Grocery Lists / Meal Planning |
We travel a lot (at least in...
Read MorePosted by Trench Fitness | Oct 18, 2015 | Trench Fitness |
[Register for this Seminar] Becoming a Better Human 2016 Science, Strength, Nutrition, Fitness,...
Read MorePosted by Trench Fitness | Oct 15, 2015 | Grocery Lists / Meal Planning |
If you’ve ever been on a run and experienced an intensely happy feeling, you were...
Read MorePosted by Trench Fitness | Oct 10, 2015 | Grocery Lists / Meal Planning |
I just finished a new book and it was amazing. It is called Happy For No Reason by Marci Shimoff....
Read MorePosted by Trench Fitness | Oct 4, 2015 | Grocery Lists / Meal Planning |
I hope that you had a fantastic week. This week was crazy as ever in the Tkatchuk household. Two...
Read MoreTrench Fitness is an exceptional facility. I cannot recommend it enough. The very knowledgeable and caring staff are there to set you up for success and to help you achieve your wellness goals. The equipment is top notch and plentiful. I travel a lot, and I visit a lot of gyms and always look forward to getting back to Trench and the equipment they offer. There is a sense of community with individuals who are each working towards their own goals while always ready to cheer you on or lend a hand when you need it. Definitely check it out!!
The moment I stepped foot into Trench fitness I knew it was going to be something special. This is by far the best gym I’ve ever had the privilege to workout in. The staff, facilities and equipment are incredible. The amount of knowledge Neil and his coworkers have in regards to nutrition and exercise is outstanding. I cannot recommend this gym and the services it offers enough.
This was my first time working with Trench Fitness. The service was very professional and the knowledge provided was top notch. The nutrition and exercise plan I received was the most detailed and customized plan I’d ever seen. It was truly tailored just for me. For many years, I experienced pain while lifting weights and while running however since working with Trench, I have been injury free. Neil took the time to educate me on proper form and proper technique and was patient in making modifications in exercises so they could work for me. The nutrition plan was excellent and throughout it all, Neil was very positive, encouraging and helped me achieve the results I was hoping for! I just renewed for 12 more weeks. Thank-you Trench Fitness!
Join our mailing list to receive the latest news and updates from Trench Fitness.