Success Story: Jenn
What does it take to lose 100lbs? As Jenn will tell you, it takes time, patience, persistence, dedication and someone to give you the right information and direction along the way. A strong and committed support system that you can trust is...
Success Story: Jagadish
As a health care professional Dr. Rao knows the importance of maintaining a fitness routine.He understands the importance of quality, professionalism, and maintaining a high standard of education in order to teach and take care of others.We are so grateful...
2019 Transformation Challenge
The Trench Fitness TRANSFORMATION CHALLENGE is back for 2019. It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind. Through the efforts of the participants in adhering to a well structured and balanced nutrition...
Success Story: Tina
At Trench Fitness teaching and educating our clients is of the utmost importance.We believe the combination of resistance training and nutrition structured into a plan that you can follow and maintain is the key to health and vitality as you age.As we head...
Popeye’s Member/Client Discount
Trench Fitness has partnered with Popeye’s Regina with a special 15% discount off regular pricing available to Trench Fitness Clients and Members. Plus you get Popeye Bucks back on top of that! Visit Popeye’s for a wide selection of supplements and...
Success Story: Krista
Krista started with us over four years ago just looking to get in better shape. By working with a trainer and becoming educated on nutrition she quickly transformed her body and increased her strength levels. She continues to set goals for herself and...
New Trench Swag
Limited quantities of new apparel is now available. This clothing round up includes ladies t-shirts/tanks, mens t-shirts/tanks and unisex onesies for the minis. Gets yours before they are gone! [Shop] [Shop]
Movember Monday’s Group Strength Training
Trench Fitness is pleased to support Movember Foundation. We will be holding a Group Strength Training Class on select Mondays in October and November in exchange for a $10 donation to Movember.
2018 Transformation Challenge Results
The Trench Fitness TRANSFORMATION CHALLENGE is back for 2018. It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind. Through the efforts of the participants in adhering to a well structured and balanced nutrition...
Bret Contreras Glute Workshop
Friday September 14th 9AM - 5PM A full day focused around the practical application of glute training with world renowned Glute expert, Bret Contreras. The workshop will begin at 9am. A break for lunch on your own will occur from 12pm-1pm. The afternoon portion of the...
