The Ultimate Sweet Potato Brownies

The Ultimate Sweet Potato Brownies

If you are dieting or simply striving to eat healthier, it can be difficult to avoid the temptation of sneaking in a cookie here and a sleeve of Oreos there. Most of these snack foods we crave, however, are empty calories with loads of sugar. Personally, I used to...

Butternut Squash and Black Bean Quesadillas

Butternut Squash and Black Bean Quesadillas

While a squash quesadilla might sound odd, just trust us. With this recipe, Butternut Squash and Black Bean Quesadillas will make you a believer! Not only are these quesadillas high in protein, but they’re also rich in nutrients and bursting with flavor. These...

Cinnamon Roll Steel Cut Oats

Cinnamon Roll Steel Cut Oats

Whenever Winter starts creeping in, I instantly crave cinnamon like it’s going out of style. It’s comforting, warming and has health benefits to boot. According to World’s Healthiest Foods, ground cinnamon has the ability to control blood sugar levels when used as a...

Greek Yogurt Pumpkin Bread

Greek Yogurt Pumpkin Bread

So call me crazy, but I started experimenting with this bread pretty much when summer started! The first trial run was in May sometime and it was a complete failure. At that point I was trying to make it completely with powdered oats and no flour. Unfortunately I was...

Pumpkin Spice No Bake Cookies

Pumpkin Spice No Bake Cookies

As soon as the days start to get shorter, the leaves begin to change color, and the sweaters find their way out of the closets, that’s when the world knows it’s time for pumpkin spice. Pumpkin spice has become as synonymous with autumn as football, and for those who...

Baked Cinnamon Streusel Stuffed Peaches

Baked Cinnamon Streusel Stuffed Peaches

These Baked Cinnamon Streusel Stuffed Peaches are such a delicious treat that you would want to eat them for breakfast and for dessert. The sweet peaches are stuffed with a cinnamon and oat filling, topped with walnuts and just enough coconut oil to skyrocket the...

Sriracha Lime Encrusted Chicken Strips

Sriracha Lime Encrusted Chicken Strips

This recipe has quickly become one of our favorite dishes to make. It’s got just enough heat to it and the fresh lime juice keeps it cool.  These tasty chicken strips are great served fresh from the oven, or use them to slice up hot or cold and top a salad!  They are...

Chocolate Chip Bacon Cookies

Chocolate Chip Bacon Cookies

I did it, I did it! I made chocolate chip protein cookies that taste just like grandma’s cookies! I kid you not… these are unbelievable! Everything from the classic flavours of “butter,” brown sugar, and vanilla, to the melty chocolate chips, to the soft and chewy...

Flourless Chocolate Zucchini Brownies

Flourless Chocolate Zucchini Brownies

These one-bowl zucchini brownies are melt-in-your-mouth moist and gooey, and so incredibly easy! The trick simply lies in good quality ingredients and some quick prep. Shred a couple zucchini (skin on), melt your chocolate chips, then combine them in a heaping big...

Marilyne Préjet
June 3, 2020

This was my first time working with Trench Fitness. The service was very professional and the knowledge provided was top notch. The nutrition and exercise plan I received was the most detailed and customized plan I’d ever seen. It was truly tailored just for me. For many years, I experienced pain while lifting weights and while running however since working with Trench, I have been injury free. Neil took the time to educate me on proper form and proper technique and was patient in making modifications in exercises so they could work for me. The nutrition plan was excellent and throughout it all, Neil was very positive, encouraging and helped me achieve the results I was hoping for! I just renewed for 12 more weeks. Thank-you Trench Fitness!

Davin
February 29, 2020

Good gym, friendly staff, trainers to meet all sorts of goals. Great addition of a massage studio.

noyes20b
September 2, 2021

I do not have enough great words to express how amazing this gym is. It is a very welcoming environment and was not intimidating for myself as a beginner plus size woman. They have an excellent nutrition & exercise program that has helped me become the healthiest, strongest and most confident version of myself. Highly recommend a personal trainer even if for a short time to learn some exercises with the various equipment and to ensure correct form. Highly professional location staffed with approachable, knowledgeable experts in the field.

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