Flourless Chocolate Zucchini Brownies
These one-bowl zucchini brownies are melt-in-your-mouth moist and gooey, and so incredibly easy! The trick simply lies in good quality ingredients and some quick prep. Shred a couple zucchini (skin on), melt your chocolate chips, then combine them in a heaping big...
Carne Asada with Tomatillo Salsa
This is my absolute favorite way to eat a steak and I look for any excuse to make it. It’s so flavorful and so tender and juicy. A rank Chipotle craving gives me the perfect reason to heat up my broiler, throw on my sombrero and make carne asada. Pair this steak with...
Third Trimester Training
Early in my pregnancy (as well as before I discovered I was pregnant), I was always so inspired by super fit, pregnant mamas posting on social media their pull-ups, burpees, 10Ks, squats and deadlifts all the way through their final days of carrying their bundle of...
Slow Cooker Chipotle Pork
Smoky, spicy pork meets a sweet, tangy pineapple coleslaw and oh baby is it good! I love the contrasting flavors in this dish that work just perfectly together. The pineapple coleslaw takes no time to whip together (especially if you can purchase a pre-shredded...
2016 Trench Fitness Open – Team Trench Montage
On July 23rd, 2016 we had the opportunity to host our first sanctioned Powerlifting meet. We are grateful for the opportunity from the Saskatchewan Powerlifting Association (http://www.saskpowerlifting.ca/) to help grow the sport and showcase it in our facility. We...
2016 Transformation Challenge Winner
“Eleven months ago I was in a horse riding accident and broke my femur in three pieces, I was lucky that a rod and two pins were all the hardware needed to put it back together…
High Performance Strength & Conditioning Camp
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Eating For Two & Body Image
Pregnancy nutrition is a hot topic for me – perhaps hotter than training during pregnancy (which is SO important…but I talk about that all the time). I feel like my entire pregnancy has revolved around food. What is okay to eat – what is not okay? Nothing sounds...
Cajun Shrimp Tacos with Mango Salsa
Serves: 4 Ingredients 1½ pounds medium shrimp (peeled, de-veined and tails removed) 1 tablespoon cajun seasoning juice of one lime (plus additional lime wedges for serving) 1 cup thinly sliced red cabbage 8 taco-sized flour tortillas 2 mangos, diced ¼ red onion, diced...
Baked Sesame Glazed Salmon and Asparagus
Are you a fish person? I don’t like “fishy” fish – the kind that you can smell a mile away and tastes like the water it came from (hello lake trout) unless it is cooked in some really spectacular way that takes away that super fishy taste. But most mild fish I love...
