Category: Mindset / Motivation
Success Story: Jenn
What does it take to lose 100lbs? As Jenn will tell you, it takes time, patience, persistence,...
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Success Story: Jagadish
As a health care professional Dr. Rao knows the importance of maintaining a fitness routine.He...
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Success Story: Tina
At Trench Fitness teaching and educating our clients is of the utmost importance.We believe the...
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Success Story: Krista
Krista started with us over four years ago just looking to get in better shape. By working with a...
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Guest Blog Post From Vicky Schultz
Over the past 9 months Vicky Schultz has achieved one of the most amazing transformations we have...
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Irregular Mesntrual Cycles in Female Athletes & Why I May or May Not Retire My WNBF Pro Status
Nearly all of us have heard of the Female Athlete Triad, and if you haven’t, I’ll give you the...
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Self Compassion – Be Your Own Best Friend
When I paid attention to what I said to myself I was shocked, and dismal. “Whoa. Did I really just...
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Screw Perfection
Striving for perfection is ruining our lives. It leaves us frustrated if we don’t attain it and...
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Fitness Has Become a Religion – And That’s a Damn Shame
Declaring health and fitness a religion may seem a tad exaggerated, but let’s examine some...
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A New Diet is Not The Answer to the Problem
How many diets have you tried? This is a serious question; take a moment to reflect on the answer....
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Stop Beating Yourself Up For Being ‘Bad’
Did you have an AWESOME weekend? Over the past few weeks I have received a tonne of emails /...
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Get Past Your Expectations and Live Your Own Life
“Serenity comes when you trade expectations for acceptance.” Unknown Several years ago, I decided...
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Recent Blog Posts
Nice facility! I really enjoy my one on one sessions, they are informative and my trainer is very reliable.
Good gym, friendly staff, trainers to meet all sorts of goals. Great addition of a massage studio.
The moment I stepped foot into Trench fitness I knew it was going to be something special. This is by far the best gym I’ve ever had the privilege to workout in. The staff, facilities and equipment are incredible. The amount of knowledge Neil and his coworkers have in regards to nutrition and exercise is outstanding. I cannot recommend this gym and the services it offers enough.