Category: Mindset / Motivation
Success Story: Jenn
What does it take to lose 100lbs? As Jenn will tell you, it takes time, patience, persistence,...
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Success Story: Jagadish
As a health care professional Dr. Rao knows the importance of maintaining a fitness routine.He...
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Success Story: Tina
At Trench Fitness teaching and educating our clients is of the utmost importance.We believe the...
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Success Story: Krista
Krista started with us over four years ago just looking to get in better shape. By working with a...
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Guest Blog Post From Vicky Schultz
Over the past 9 months Vicky Schultz has achieved one of the most amazing transformations we have...
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Irregular Mesntrual Cycles in Female Athletes & Why I May or May Not Retire My WNBF Pro Status
Nearly all of us have heard of the Female Athlete Triad, and if you haven’t, I’ll give you the...
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Self Compassion – Be Your Own Best Friend
When I paid attention to what I said to myself I was shocked, and dismal. “Whoa. Did I really just...
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Screw Perfection
Striving for perfection is ruining our lives. It leaves us frustrated if we don’t attain it and...
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Fitness Has Become a Religion – And That’s a Damn Shame
Declaring health and fitness a religion may seem a tad exaggerated, but let’s examine some...
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A New Diet is Not The Answer to the Problem
How many diets have you tried? This is a serious question; take a moment to reflect on the answer....
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Stop Beating Yourself Up For Being ‘Bad’
Did you have an AWESOME weekend? Over the past few weeks I have received a tonne of emails /...
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Get Past Your Expectations and Live Your Own Life
“Serenity comes when you trade expectations for acceptance.” Unknown Several years ago, I decided...
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Recent Blog Posts
Amazing facility and equipment, and a very friendly staff! Highly recommend!
I do not have enough great words to express how amazing this gym is. It is a very welcoming environment and was not intimidating for myself as a beginner plus size woman. They have an excellent nutrition & exercise program that has helped me become the healthiest, strongest and most confident version of myself. Highly recommend a personal trainer even if for a short time to learn some exercises with the various equipment and to ensure correct form. Highly professional location staffed with approachable, knowledgeable experts in the field.
I selfishly want to give this place a bad review so that it doesn’t get any busier BUT I CAN’T. I have worked out at probably 5-7 different gyms in the city and this is by far the best atmosphere, space, equipment, and clientele. Neil and the rest of his team treat everybody with respect and support. I’d recommend this gym to any level of fitness!