Category: Mindset / Motivation
Success Story: Jenn
by Trench Fitness | Jan 24, 2019 | Mindset / Motivation, Trench Fitness | 0 |
What does it take to lose 100lbs? As Jenn will tell you, it takes time, patience, persistence,...
Read MoreSuccess Story: Jagadish
by Trench Fitness | Jan 6, 2019 | Mindset / Motivation, Trench Fitness | 0 |
As a health care professional Dr. Rao knows the importance of maintaining a fitness routine.He...
Read MoreSuccess Story: Tina
by Trench Fitness | Jan 1, 2019 | Mindset / Motivation, Trench Fitness | 0 |
At Trench Fitness teaching and educating our clients is of the utmost importance.We believe the...
Read MoreSuccess Story: Krista
by Trench Fitness | Nov 28, 2018 | Mindset / Motivation, Trench Fitness | 0 |
Krista started with us over four years ago just looking to get in better shape. By working with a...
Read MoreGuest Blog Post From Vicky Schultz
by Erika Tkatchuk | Dec 1, 2016 | Mindset / Motivation, Trench Fitness, Uncategorized | 0 |
Over the past 9 months Vicky Schultz has achieved one of the most amazing transformations we have...
Read MoreIrregular Mesntrual Cycles in Female Athletes & Why I May or May Not Retire My WNBF Pro Status
by Erika Tkatchuk | Feb 17, 2016 | Mindset / Motivation | 0 |
Nearly all of us have heard of the Female Athlete Triad, and if you haven’t, I’ll give you the...
Read MoreSelf Compassion – Be Your Own Best Friend
by Erika Tkatchuk | Feb 15, 2016 | Mindset / Motivation | 0 |
When I paid attention to what I said to myself I was shocked, and dismal. “Whoa. Did I really just...
Read MoreScrew Perfection
by Erika Tkatchuk | Feb 4, 2016 | Mindset / Motivation | 0 |
Striving for perfection is ruining our lives. It leaves us frustrated if we don’t attain it and...
Read MoreFitness Has Become a Religion – And That’s a Damn Shame
by Erika Tkatchuk | Jan 29, 2016 | Mindset / Motivation | 0 |
Declaring health and fitness a religion may seem a tad exaggerated, but let’s examine some...
Read MoreA New Diet is Not The Answer to the Problem
by Erika Tkatchuk | Jan 25, 2016 | Mindset / Motivation | 0 |
How many diets have you tried? This is a serious question; take a moment to reflect on the answer....
Read MoreStop Beating Yourself Up For Being ‘Bad’
by Erika Tkatchuk | Jan 17, 2016 | Mindset / Motivation | 0 |
Did you have an AWESOME weekend? Over the past few weeks I have received a tonne of emails /...
Read MoreGet Past Your Expectations and Live Your Own Life
by Erika Tkatchuk | Jan 9, 2016 | Mindset / Motivation | 0 |
“Serenity comes when you trade expectations for acceptance.” Unknown Several years ago, I decided...
Read MoreBlog Categories
- Grocery Lists / Meal Planning (7)
- Mindset / Motivation (74)
- Pregnancy/Motherhood (5)
- Recipes (98)
- Tips – Cooking, Training and Nutrition (15)
- Trench Fitness (50)
- Uncategorized (12)
Recent Blog Posts
-
Lift & Shine – Car Show and Deadlift FundraiserJul 13, 2022
-
2020 Transformation Challenge ResultsMay 31, 2020
-
Trench Fitness Reopening GuidelinesMay 26, 2020
-
2020 Transformation ChallengeJan 1, 2020
Search
Welcoming, friendly staff and trainers dedicated to their clients a great massage therapist on site upon appointment, clean equipment & bright clean gym. Several different programs to get you on track & to assist you meet your goals. The owner is truly committed to making the whole experience a delight. I look forward to every session! Thanks to Trench Fitness & my trainer Marty Pylatuk I'm feeling stronger than ever!
First I’d like to say how great it is to be part of the Trench community. I thought it would be intimidating switching but the support and comradeship was one of the first things I noticed when I joined this year. Whether it’s to lift a little or a lot, or train for a competition, you can feel the energy in the gym - it’s something that has revitalized my motivation to go to the gym. Neil and the team at Trench have really stepped up to the challenges that Covid-19 has posed, making the gym clean, safe and welcoming! I have also been fortunate to take part of two sessions of the women’s strength classes. It is the first time in a long time that I have noticed results and am feeling more confident in myself physically and mentally. I highly recommend Trench to someone looking to either make a switch or sign up for their first gym membership. Thanks Trench!
Follow Us
Subscribe to our Newsletter
Join our mailing list to receive the latest news and updates from Trench Fitness.