Category: Mindset / Motivation
Success Story: Jenn
What does it take to lose 100lbs? As Jenn will tell you, it takes time, patience, persistence,...
Read More
Success Story: Jagadish
As a health care professional Dr. Rao knows the importance of maintaining a fitness routine.He...
Read More
Success Story: Tina
At Trench Fitness teaching and educating our clients is of the utmost importance.We believe the...
Read More
Success Story: Krista
Krista started with us over four years ago just looking to get in better shape. By working with a...
Read More
Guest Blog Post From Vicky Schultz
Over the past 9 months Vicky Schultz has achieved one of the most amazing transformations we have...
Read More
Irregular Mesntrual Cycles in Female Athletes & Why I May or May Not Retire My WNBF Pro Status
Nearly all of us have heard of the Female Athlete Triad, and if you haven’t, I’ll give you the...
Read More
Self Compassion – Be Your Own Best Friend
When I paid attention to what I said to myself I was shocked, and dismal. “Whoa. Did I really just...
Read More
Screw Perfection
Striving for perfection is ruining our lives. It leaves us frustrated if we don’t attain it and...
Read More
Fitness Has Become a Religion – And That’s a Damn Shame
Declaring health and fitness a religion may seem a tad exaggerated, but let’s examine some...
Read More
A New Diet is Not The Answer to the Problem
How many diets have you tried? This is a serious question; take a moment to reflect on the answer....
Read More
Stop Beating Yourself Up For Being ‘Bad’
Did you have an AWESOME weekend? Over the past few weeks I have received a tonne of emails /...
Read More
Get Past Your Expectations and Live Your Own Life
“Serenity comes when you trade expectations for acceptance.” Unknown Several years ago, I decided...
Read More
Recent Blog Posts
Amazing gym. Has everything you need for strength training and a host of other equipment. Super spacious facility that’s also open 24 hrs. Highly recommend Trench, such an awesome place.
I have been utilizing Trench for a couple years now doing both nutritional programs and personal training sessions with Neil. Neil has been great to train with and has taught me so much. He is always pushing me to get outside of my comfort zones and try a bit more. I definitely would not be where I am in my strength training without his help and support.
Great facility where you feel that you are family. Very clean, music is great and the trainers know their craft and care about your results!