Category: Mindset / Motivation
Success Story: Jenn
What does it take to lose 100lbs? As Jenn will tell you, it takes time, patience, persistence,...
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Success Story: Jagadish
As a health care professional Dr. Rao knows the importance of maintaining a fitness routine.He...
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Success Story: Tina
At Trench Fitness teaching and educating our clients is of the utmost importance.We believe the...
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Success Story: Krista
Krista started with us over four years ago just looking to get in better shape. By working with a...
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Guest Blog Post From Vicky Schultz
Over the past 9 months Vicky Schultz has achieved one of the most amazing transformations we have...
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Irregular Mesntrual Cycles in Female Athletes & Why I May or May Not Retire My WNBF Pro Status
Nearly all of us have heard of the Female Athlete Triad, and if you haven’t, I’ll give you the...
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Self Compassion – Be Your Own Best Friend
When I paid attention to what I said to myself I was shocked, and dismal. “Whoa. Did I really just...
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Screw Perfection
Striving for perfection is ruining our lives. It leaves us frustrated if we don’t attain it and...
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Fitness Has Become a Religion – And That’s a Damn Shame
Declaring health and fitness a religion may seem a tad exaggerated, but let’s examine some...
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A New Diet is Not The Answer to the Problem
How many diets have you tried? This is a serious question; take a moment to reflect on the answer....
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Stop Beating Yourself Up For Being ‘Bad’
Did you have an AWESOME weekend? Over the past few weeks I have received a tonne of emails /...
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Get Past Your Expectations and Live Your Own Life
“Serenity comes when you trade expectations for acceptance.” Unknown Several years ago, I decided...
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Recent Blog Posts
Nice facility! I really enjoy my one on one sessions, they are informative and my trainer is very reliable.
I do not have enough great words to express how amazing this gym is. It is a very welcoming environment and was not intimidating for myself as a beginner plus size woman. They have an excellent nutrition & exercise program that has helped me become the healthiest, strongest and most confident version of myself. Highly recommend a personal trainer even if for a short time to learn some exercises with the various equipment and to ensure correct form. Highly professional location staffed with approachable, knowledgeable experts in the field.