Category: Mindset / Motivation
Success Story: Jenn
What does it take to lose 100lbs? As Jenn will tell you, it takes time, patience, persistence,...
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Success Story: Jagadish
As a health care professional Dr. Rao knows the importance of maintaining a fitness routine.He...
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Success Story: Tina
At Trench Fitness teaching and educating our clients is of the utmost importance.We believe the...
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Success Story: Krista
Krista started with us over four years ago just looking to get in better shape. By working with a...
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Guest Blog Post From Vicky Schultz
Over the past 9 months Vicky Schultz has achieved one of the most amazing transformations we have...
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Irregular Mesntrual Cycles in Female Athletes & Why I May or May Not Retire My WNBF Pro Status
Nearly all of us have heard of the Female Athlete Triad, and if you haven’t, I’ll give you the...
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Self Compassion – Be Your Own Best Friend
When I paid attention to what I said to myself I was shocked, and dismal. “Whoa. Did I really just...
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Screw Perfection
Striving for perfection is ruining our lives. It leaves us frustrated if we don’t attain it and...
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Fitness Has Become a Religion – And That’s a Damn Shame
Declaring health and fitness a religion may seem a tad exaggerated, but let’s examine some...
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A New Diet is Not The Answer to the Problem
How many diets have you tried? This is a serious question; take a moment to reflect on the answer....
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Stop Beating Yourself Up For Being ‘Bad’
Did you have an AWESOME weekend? Over the past few weeks I have received a tonne of emails /...
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Get Past Your Expectations and Live Your Own Life
“Serenity comes when you trade expectations for acceptance.” Unknown Several years ago, I decided...
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Recent Blog Posts
Great place to work out!! staff are fantastic and very knowledgeable. Marty has been training, me for over a year and the results have been fantastic . They have lots of equipment to choose from. I would highly recommend them for anyone wanting a great place to train.
I love this gym.Theres plenty of equipment, great atmosphere, virtually no wait time for racks or anything. However the lack of mirrors is somewhat irritating, being someone who has a bad strength imbalance in my body I would appreciate having a mirror to watch myself perform lifts so I can critique my form better
I haven't been going to Trench very long but I've really liked it so far, the staff is friendly and it provides a great motivating atmosphere, its a well equipped gym and you dont have to feel bad taking your time doing exercises, no ones gonna be breathing down your neck because your using the equipment they want, the members themselves are respctful too