Cinnamon Roll Steel Cut Oats
Whenever Winter starts creeping in, I instantly crave cinnamon like it’s going out of style. It’s...
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Category: Breakfast
Greek Yogurt Pumpkin Bread
So call me crazy, but I started experimenting with this bread pretty much when summer started! The...
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Pumpkin Spice No Bake Cookies
As soon as the days start to get shorter, the leaves begin to change color, and the sweaters find...
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Chocolate Chip Cream Cheese Cookies
If you could have been at my house this past Sunday your mouth would have been watering from the...
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Banana Chocolate Chip Muffins
A week or so ago Neil and I went to Banff with two of our very good friends, and in terms of...
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Carrot Cake Bran Muffins
Many people think of bran muffins as bland or dry, but these are the exact opposite! They’re...
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PB&J Muffins
I have a thing for peanut butter and jelly. Although thing may not exactly be the right word –...
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Skinny Chocolate Chip Banana Muffins
So these muffins… let’s talk details… These muffins aren’t your average muffins…...
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Zucchini Baby Muffins
Did you know that muffins, have been around for over 100 years? Anyone who attempts to coin sole...
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Pumpkin Cream Cheese Muffins
I’m still not sure which part of the muffin I like the best. There’s just so much to love; every...
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As Far As Breakfast Goes I Like My Eggs Scrambled & My Toast Frenched
Something about Hippie Bread from Kneaded Gluten Free Bakeshop, submerged in O.N White...
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My Fitness Pal Conundrum – Crock Pot Meals
Slow cookers are cheap to buy, economical to use and they’re great for making the most of...
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Recent Blog Posts
Eric S
July 16, 2021
Trench is the place to be! A great gym, and open 24 hours. Staff is knowledgeable and attentive to the facilities. Gym members are all friendly and respectful. Would recommend it to anyone from beginners to advanced athletes.
Alex Zacaruk
July 10, 2020
Came to trench fitness a year and a half ago looking for a good quality gym that you could do whatever type of training you want to and that’s exactly what I found, the staff is friendly and knowledgeable and the members are friendly too, overall a great gym and would highly recommend it to anyone!
Tyson Boege
April 10, 2021
Large space, lots of equipment. Even when there is a lot of people there it doesn't feel crowded. You also get a free session with a trainer so even if you are new to working out, you can learn how to use the equipment safely and proper technique. Really the only negatives are the small change room and the lack of parking when it's busy. But it's still better than Evolution Fitness.