Cinnamon Roll Steel Cut Oats
Whenever Winter starts creeping in, I instantly crave cinnamon like it’s going out of style. It’s...
Read More
Category: Breakfast
Greek Yogurt Pumpkin Bread
So call me crazy, but I started experimenting with this bread pretty much when summer started! The...
Read More
Pumpkin Spice No Bake Cookies
As soon as the days start to get shorter, the leaves begin to change color, and the sweaters find...
Read More
Chocolate Chip Cream Cheese Cookies
If you could have been at my house this past Sunday your mouth would have been watering from the...
Read More
Banana Chocolate Chip Muffins
A week or so ago Neil and I went to Banff with two of our very good friends, and in terms of...
Read More
Carrot Cake Bran Muffins
Many people think of bran muffins as bland or dry, but these are the exact opposite! They’re...
Read More
PB&J Muffins
I have a thing for peanut butter and jelly. Although thing may not exactly be the right word –...
Read More
Skinny Chocolate Chip Banana Muffins
So these muffins… let’s talk details… These muffins aren’t your average muffins…...
Read More
Zucchini Baby Muffins
Did you know that muffins, have been around for over 100 years? Anyone who attempts to coin sole...
Read More
Pumpkin Cream Cheese Muffins
I’m still not sure which part of the muffin I like the best. There’s just so much to love; every...
Read More
As Far As Breakfast Goes I Like My Eggs Scrambled & My Toast Frenched
Something about Hippie Bread from Kneaded Gluten Free Bakeshop, submerged in O.N White...
Read More
My Fitness Pal Conundrum – Crock Pot Meals
Slow cookers are cheap to buy, economical to use and they’re great for making the most of...
Read More
Recent Blog Posts
Jeannine Woitas
September 2, 2021
Nice facility! I really enjoy my one on one sessions, they are informative and my trainer is very reliable.
Dan Stinnen
September 3, 2021
Great place to work out!! staff are fantastic and very knowledgeable. Marty has been training, me for over a year and the results have been fantastic . They have lots of equipment to choose from. I would highly recommend them for anyone wanting a great place to train.
Drew Barss
June 17, 2021
My experience at Trench has been nothing but positive. I purchased a drop in session in November of 2020 in hopes of touring local gyms in the city. Trench was the first and last gym on my "tour". The facility, the equipment, the staff and community, everything about Trench was what I was looking for. As a shift worker, 24/7 access is an added bonus. I just completed my 12 week Nutrition and Fitness consulting program with Neil, His Knowledge and professionalism were evident through the process, but what stands out most from my experience is his personable approach. I was able to drop nearly 40lbs in 12 weeks. I would recommend this program, as well as Trench Fitness to anyone looking to not only loose weight but make lifestyle changes.