Cinnamon Roll Steel Cut Oats
Whenever Winter starts creeping in, I instantly crave cinnamon like it’s going out of style. It’s...
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by Erika Tkatchuk | Nov 4, 2016 | Breakfast, Recipes | 0 |
Whenever Winter starts creeping in, I instantly crave cinnamon like it’s going out of style. It’s...
Read MoreSo call me crazy, but I started experimenting with this bread pretty much when summer started! The...
Read MoreAs soon as the days start to get shorter, the leaves begin to change color, and the sweaters find...
Read Moreby Erika Tkatchuk | Oct 23, 2016 | Breakfast, Dessert, Recipes, Snacks, Uncategorized | 0 |
If you could have been at my house this past Sunday your mouth would have been watering from the...
Read Moreby Erika Tkatchuk | Apr 12, 2016 | Breakfast | 0 |
A week or so ago Neil and I went to Banff with two of our very good friends, and in terms of...
Read Moreby Erika Tkatchuk | Feb 27, 2016 | Breakfast | 0 |
Many people think of bran muffins as bland or dry, but these are the exact opposite! They’re...
Read Moreby Erika Tkatchuk | Jan 12, 2016 | Breakfast | 0 |
I have a thing for peanut butter and jelly. Although thing may not exactly be the right word –...
Read Moreby Erika Tkatchuk | Jan 5, 2016 | Breakfast | 0 |
So these muffins… let’s talk details… These muffins aren’t your average muffins…...
Read Moreby Erika Tkatchuk | Oct 2, 2015 | Breakfast | 0 |
Did you know that muffins, have been around for over 100 years? Anyone who attempts to coin sole...
Read Moreby Erika Tkatchuk | Sep 20, 2015 | Breakfast | 0 |
I’m still not sure which part of the muffin I like the best. There’s just so much to love; every...
Read Moreby Erika Tkatchuk | Apr 6, 2015 | Breakfast | 0 |
Something about Hippie Bread from Kneaded Gluten Free Bakeshop, submerged in O.N White...
Read Moreby Erika Tkatchuk | Mar 16, 2015 | Breakfast | 0 |
Slow cookers are cheap to buy, economical to use and they’re great for making the most of...
Read MoreFirst I’d like to say how great it is to be part of the Trench community. I thought it would be intimidating switching but the support and comradeship was one of the first things I noticed when I joined this year. Whether it’s to lift a little or a lot, or train for a competition, you can feel the energy in the gym - it’s something that has revitalized my motivation to go to the gym. Neil and the team at Trench have really stepped up to the challenges that Covid-19 has posed, making the gym clean, safe and welcoming! I have also been fortunate to take part of two sessions of the women’s strength classes. It is the first time in a long time that I have noticed results and am feeling more confident in myself physically and mentally. I highly recommend Trench to someone looking to either make a switch or sign up for their first gym membership. Thanks Trench!
Great place to work out!! staff are fantastic and very knowledgeable. Marty has been training, me for over a year and the results have been fantastic . They have lots of equipment to choose from. I would highly recommend them for anyone wanting a great place to train.
I love this gym.Theres plenty of equipment, great atmosphere, virtually no wait time for racks or anything. However the lack of mirrors is somewhat irritating, being someone who has a bad strength imbalance in my body I would appreciate having a mirror to watch myself perform lifts so I can critique my form better
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