Cinnamon Roll Steel Cut Oats
Whenever Winter starts creeping in, I instantly crave cinnamon like it’s going out of style. It’s...
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by Erika Tkatchuk | Nov 4, 2016 | Breakfast, Recipes | 0 |
Whenever Winter starts creeping in, I instantly crave cinnamon like it’s going out of style. It’s...
Read MoreSo call me crazy, but I started experimenting with this bread pretty much when summer started! The...
Read MoreAs soon as the days start to get shorter, the leaves begin to change color, and the sweaters find...
Read Moreby Erika Tkatchuk | Oct 23, 2016 | Breakfast, Dessert, Recipes, Snacks, Uncategorized | 0 |
If you could have been at my house this past Sunday your mouth would have been watering from the...
Read Moreby Erika Tkatchuk | Apr 12, 2016 | Breakfast | 0 |
A week or so ago Neil and I went to Banff with two of our very good friends, and in terms of...
Read Moreby Erika Tkatchuk | Feb 27, 2016 | Breakfast | 0 |
Many people think of bran muffins as bland or dry, but these are the exact opposite! They’re...
Read Moreby Erika Tkatchuk | Jan 12, 2016 | Breakfast | 0 |
I have a thing for peanut butter and jelly. Although thing may not exactly be the right word –...
Read Moreby Erika Tkatchuk | Jan 5, 2016 | Breakfast | 0 |
So these muffins… let’s talk details… These muffins aren’t your average muffins…...
Read Moreby Erika Tkatchuk | Oct 2, 2015 | Breakfast | 0 |
Did you know that muffins, have been around for over 100 years? Anyone who attempts to coin sole...
Read Moreby Erika Tkatchuk | Sep 20, 2015 | Breakfast | 0 |
I’m still not sure which part of the muffin I like the best. There’s just so much to love; every...
Read Moreby Erika Tkatchuk | Apr 6, 2015 | Breakfast | 0 |
Something about Hippie Bread from Kneaded Gluten Free Bakeshop, submerged in O.N White...
Read Moreby Erika Tkatchuk | Mar 16, 2015 | Breakfast | 0 |
Slow cookers are cheap to buy, economical to use and they’re great for making the most of...
Read MoreGreat facility where you feel that you are family. Very clean, music is great and the trainers know their craft and care about your results!
I highly recommend Trench Fitness for anyone looking to achieve fitness and nutrition goals. I began my journey in October 2019 and haven’t looked back. The service, knowledge and overall welcoming environment was exactly what I needed. The nutrition and exercise plan with Neil and personal training with Tanner far exceeded my expectations. I have struggled for years with both my weight and overall self image. Not only was I able to transform physically but my coach helped me mentally and emotionally. During Covid quarantine, Neil was especially motivating and encouraging - even though he himself was dealing with his own anxiety and worry as a small business owner. Neil’s honesty and encouragement was exactly what I needed to continue with home workouts and my healthy eating regime. Now that I’m back in the Trenches and continuing with my strength training, I feel like I’ve come home. Thank you Neil & Erica for creating a wonderful, welcoming community focused on helping people achieve their goals and a healthy mindset/lifestyle. I am so grateful I took that step to sign up and join Trench Fitness. Best. Decision. Ever. 🙏💚
Top notch facility. Never a need to wait on equipment. Lots of barbells, squat racks, bumper plates. 5lbs increments on their dumbbells all the way 150lbs. Whatever your training style is they have you covered. Good music, great people I highly recommend.
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