Butternut Squash and Black Bean Quesadillas
While a squash quesadilla might sound odd, just trust us. With this recipe, Butternut Squash and...
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by Erika Tkatchuk | Nov 4, 2016 | Entree, Recipes | 0 |
While a squash quesadilla might sound odd, just trust us. With this recipe, Butternut Squash and...
Read Moreby Erika Tkatchuk | Sep 9, 2016 | Entree | 0 |
This recipe has quickly become one of our favorite dishes to make. It’s got just enough heat to it...
Read Moreby Erika Tkatchuk | Aug 29, 2016 | Entree | 0 |
This is my absolute favorite way to eat a steak and I look for any excuse to make it. It’s so...
Read Moreby Erika Tkatchuk | Aug 24, 2016 | Entree | 0 |
Smoky, spicy pork meets a sweet, tangy pineapple coleslaw and oh baby is it good! I love the...
Read Moreby Erika Tkatchuk | Apr 28, 2016 | Entree | 1 |
Serves: 4 Ingredients 1½ pounds medium shrimp (peeled, de-veined and tails removed) 1 tablespoon...
Read Moreby Erika Tkatchuk | Apr 23, 2016 | Entree | 0 |
Are you a fish person? I don’t like “fishy” fish – the kind that you can smell a mile away and...
Read Moreby Erika Tkatchuk | Apr 12, 2016 | Entree | 0 |
This is an ankle socks moment. Trust me, it’s not what you think. I am a child of the nineties so...
Read Moreby Erika Tkatchuk | Apr 8, 2016 | Entree | 0 |
Would you believe that Neil has never had corn bread before? I think he tasted one little crumb at...
Read Moreby Erika Tkatchuk | Apr 8, 2016 | Entree | 0 |
Yes I know it seems a bit of a stretch to state that this is in fact the best chili you’ll ever...
Read Moreby Erika Tkatchuk | Nov 17, 2015 | Entree | 0 |
It gives me a lot of joy and contentment to find pleasure in something simple. Just before sitting...
Read Moreby Erika Tkatchuk | Oct 29, 2015 | Entree | 0 |
Carnitas are among the most flavor-packed taco fillings in existence, but they typically come with...
Read Moreby Erika Tkatchuk | Oct 29, 2015 | Entree | 0 |
Here’s a recipe for crockpot red pepper chicken that your whole family is sure to love. It’s...
Read MoreI selfishly want to give this place a bad review so that it doesn’t get any busier BUT I CAN’T. I have worked out at probably 5-7 different gyms in the city and this is by far the best atmosphere, space, equipment, and clientele. Neil and the rest of his team treat everybody with respect and support. I’d recommend this gym to any level of fitness!
This was my first time working with Trench Fitness. The service was very professional and the knowledge provided was top notch. The nutrition and exercise plan I received was the most detailed and customized plan I’d ever seen. It was truly tailored just for me. For many years, I experienced pain while lifting weights and while running however since working with Trench, I have been injury free. Neil took the time to educate me on proper form and proper technique and was patient in making modifications in exercises so they could work for me. The nutrition plan was excellent and throughout it all, Neil was very positive, encouraging and helped me achieve the results I was hoping for! I just renewed for 12 more weeks. Thank-you Trench Fitness!
I highly recommend Trench Fitness for anyone looking to achieve fitness and nutrition goals. I began my journey in October 2019 and haven’t looked back. The service, knowledge and overall welcoming environment was exactly what I needed. The nutrition and exercise plan with Neil and personal training with Tanner far exceeded my expectations. I have struggled for years with both my weight and overall self image. Not only was I able to transform physically but my coach helped me mentally and emotionally. During Covid quarantine, Neil was especially motivating and encouraging - even though he himself was dealing with his own anxiety and worry as a small business owner. Neil’s honesty and encouragement was exactly what I needed to continue with home workouts and my healthy eating regime. Now that I’m back in the Trenches and continuing with my strength training, I feel like I’ve come home. Thank you Neil & Erica for creating a wonderful, welcoming community focused on helping people achieve their goals and a healthy mindset/lifestyle. I am so grateful I took that step to sign up and join Trench Fitness. Best. Decision. Ever. 🙏💚
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