Butternut Squash and Black Bean Quesadillas
While a squash quesadilla might sound odd, just trust us. With this recipe, Butternut Squash and...
Read More
Category: Entree
Sriracha Lime Encrusted Chicken Strips
This recipe has quickly become one of our favorite dishes to make. It’s got just enough heat to it...
Read More
Carne Asada with Tomatillo Salsa
This is my absolute favorite way to eat a steak and I look for any excuse to make it. It’s so...
Read More
Slow Cooker Chipotle Pork
Smoky, spicy pork meets a sweet, tangy pineapple coleslaw and oh baby is it good! I love the...
Read More
Cajun Shrimp Tacos with Mango Salsa
Serves: 4 Ingredients 1½ pounds medium shrimp (peeled, de-veined and tails removed) 1 tablespoon...
Read More
Baked Sesame Glazed Salmon and Asparagus
Are you a fish person? I don’t like “fishy” fish – the kind that you can smell a mile away and...
Read More
One Pot Chicken and Rice
This is an ankle socks moment. Trust me, it’s not what you think. I am a child of the nineties so...
Read More
Super Corny Cornbread Muffins
Would you believe that Neil has never had corn bread before? I think he tasted one little crumb at...
Read More
The Best Turkey Chili You’ll Ever Have
Yes I know it seems a bit of a stretch to state that this is in fact the best chili you’ll ever...
Read More
Hearty Chicken and Autumn Vegetable Soup
It gives me a lot of joy and contentment to find pleasure in something simple. Just before sitting...
Read More
Cheater Chipotle Carnitas
Carnitas are among the most flavor-packed taco fillings in existence, but they typically come with...
Read More
Spicy Red Pepper Chicken
Here’s a recipe for crockpot red pepper chicken that your whole family is sure to love. It’s...
Read More
Recent Blog Posts
Justin de koning
August 19, 2020
I haven't been going to Trench very long but I've really liked it so far, the staff is friendly and it provides a great motivating atmosphere, its a well equipped gym and you dont have to feel bad taking your time doing exercises, no ones gonna be breathing down your neck because your using the equipment they want, the members themselves are respctful too
Shea Carey
April 4, 2021
I love this gym.Theres plenty of equipment, great atmosphere, virtually no wait time for racks or anything. However the lack of mirrors is somewhat irritating, being someone who has a bad strength imbalance in my body I would appreciate having a mirror to watch myself perform lifts so I can critique my form better
Alex Zacaruk
July 10, 2020
Came to trench fitness a year and a half ago looking for a good quality gym that you could do whatever type of training you want to and that’s exactly what I found, the staff is friendly and knowledgeable and the members are friendly too, overall a great gym and would highly recommend it to anyone!