Butternut Squash and Black Bean Quesadillas
While a squash quesadilla might sound odd, just trust us. With this recipe, Butternut Squash and...
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Category: Entree
Sriracha Lime Encrusted Chicken Strips
This recipe has quickly become one of our favorite dishes to make. It’s got just enough heat to it...
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Carne Asada with Tomatillo Salsa
This is my absolute favorite way to eat a steak and I look for any excuse to make it. It’s so...
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Slow Cooker Chipotle Pork
Smoky, spicy pork meets a sweet, tangy pineapple coleslaw and oh baby is it good! I love the...
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Cajun Shrimp Tacos with Mango Salsa
Serves: 4 Ingredients 1½ pounds medium shrimp (peeled, de-veined and tails removed) 1 tablespoon...
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Baked Sesame Glazed Salmon and Asparagus
Are you a fish person? I don’t like “fishy” fish – the kind that you can smell a mile away and...
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One Pot Chicken and Rice
This is an ankle socks moment. Trust me, it’s not what you think. I am a child of the nineties so...
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Super Corny Cornbread Muffins
Would you believe that Neil has never had corn bread before? I think he tasted one little crumb at...
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The Best Turkey Chili You’ll Ever Have
Yes I know it seems a bit of a stretch to state that this is in fact the best chili you’ll ever...
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Hearty Chicken and Autumn Vegetable Soup
It gives me a lot of joy and contentment to find pleasure in something simple. Just before sitting...
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Cheater Chipotle Carnitas
Carnitas are among the most flavor-packed taco fillings in existence, but they typically come with...
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Spicy Red Pepper Chicken
Here’s a recipe for crockpot red pepper chicken that your whole family is sure to love. It’s...
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Recent Blog Posts
Whitney D
September 14, 2021
I have been utilizing Trench for a couple years now doing both nutritional programs and personal training sessions with Neil. Neil has been great to train with and has taught me so much. He is always pushing me to get outside of my comfort zones and try a bit more. I definitely would not be where I am in my strength training without his help and support.
Cory L
August 12, 2020
Welcoming, friendly staff and trainers dedicated to their clients a great massage therapist on site upon appointment, clean equipment & bright clean gym. Several different programs to get you on track & to assist you meet your goals. The owner is truly committed to making the whole experience a delight. I look forward to every session! Thanks to Trench Fitness & my trainer Marty Pylatuk I'm feeling stronger than ever!
nishit kapoor
August 3, 2021
Very friendly staff, Erica was very helpful. Top notch equipment and great music. If you are in Regina don't look any further.