Arrogance Doesn’t Require Advertising
What you think of yourself is much more important than what people think of you.” – Seneca I...
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Posted by Erika Tkatchuk | Sep 23, 2015 | Mindset / Motivation |
What you think of yourself is much more important than what people think of you.” – Seneca I...
Read MorePosted by Erika Tkatchuk | Sep 22, 2015 | Entree |
Okay, so I get it. It’s the end of September, the leaves are getting crunchy and people are losing...
Read MorePosted by Erika Tkatchuk | Sep 22, 2015 | Entree |
In the movie “Pay It Forward,” a sad-eyed 7th grader comes up with a formula for...
Read MorePosted by Erika Tkatchuk | Sep 20, 2015 | Breakfast |
I’m still not sure which part of the muffin I like the best. There’s just so much to love; every...
Read MorePosted by Erika Tkatchuk | Sep 20, 2015 | Entree |
Why is it so hot outside right now?? I’m ready for Fall and the weather needs to start...
Read MoreFirst I’d like to say how great it is to be part of the Trench community. I thought it would be intimidating switching but the support and comradeship was one of the first things I noticed when I joined this year. Whether it’s to lift a little or a lot, or train for a competition, you can feel the energy in the gym - it’s something that has revitalized my motivation to go to the gym. Neil and the team at Trench have really stepped up to the challenges that Covid-19 has posed, making the gym clean, safe and welcoming! I have also been fortunate to take part of two sessions of the women’s strength classes. It is the first time in a long time that I have noticed results and am feeling more confident in myself physically and mentally. I highly recommend Trench to someone looking to either make a switch or sign up for their first gym membership. Thanks Trench!
Top notch facility. Never a need to wait on equipment. Lots of barbells, squat racks, bumper plates. 5lbs increments on their dumbbells all the way 150lbs. Whatever your training style is they have you covered. Good music, great people I highly recommend.
Welcoming, friendly staff and trainers dedicated to their clients a great massage therapist on site upon appointment, clean equipment & bright clean gym. Several different programs to get you on track & to assist you meet your goals. The owner is truly committed to making the whole experience a delight. I look forward to every session! Thanks to Trench Fitness & my trainer Marty Pylatuk I'm feeling stronger than ever!
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