You Are Not Your Thoughts and Feelings
“Give me the serenity to accept the things I cannot change, the courage to change the things I...
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Posted by Erika Tkatchuk | Dec 7, 2014 | Mindset / Motivation |
“Give me the serenity to accept the things I cannot change, the courage to change the things I...
Read MorePosted by Erika Tkatchuk | Nov 29, 2014 | Breakfast |
Transformation isn’t a Future Event….it’s a Present Day Activity YOU are transforming every day –...
Read MorePosted by Erika Tkatchuk | Nov 21, 2014 | Mindset / Motivation |
Have you ever taught a baby how to walk? According to BabyCenter, most babies take their first...
Read MorePosted by Erika Tkatchuk | Nov 9, 2014 | Mindset / Motivation |
How To Create Real Change In Life: Address Root Cause vs. Effects One of the key differences...
Read MorePosted by Erika Tkatchuk | Nov 6, 2014 | Mindset / Motivation |
Self-help, happiness, and fixing negative thinking patterns is serious business these days....
Read MoreNice facility! I really enjoy my one on one sessions, they are informative and my trainer is very reliable.
I highly recommend Trench Fitness for anyone looking to achieve fitness and nutrition goals. I began my journey in October 2019 and haven’t looked back. The service, knowledge and overall welcoming environment was exactly what I needed. The nutrition and exercise plan with Neil and personal training with Tanner far exceeded my expectations. I have struggled for years with both my weight and overall self image. Not only was I able to transform physically but my coach helped me mentally and emotionally. During Covid quarantine, Neil was especially motivating and encouraging - even though he himself was dealing with his own anxiety and worry as a small business owner. Neil’s honesty and encouragement was exactly what I needed to continue with home workouts and my healthy eating regime. Now that I’m back in the Trenches and continuing with my strength training, I feel like I’ve come home. Thank you Neil & Erica for creating a wonderful, welcoming community focused on helping people achieve their goals and a healthy mindset/lifestyle. I am so grateful I took that step to sign up and join Trench Fitness. Best. Decision. Ever. 🙏💚
Great place to work out!! staff are fantastic and very knowledgeable. Marty has been training, me for over a year and the results have been fantastic . They have lots of equipment to choose from. I would highly recommend them for anyone wanting a great place to train.
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