Your Life Doesn’t Suck But Your Attitude Does
Most people want to be happier, but just don’t know how. Many of us make things harder than they...
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Author: Erika Tkatchuk
When Working Out Shifts From a Healthy Habit to an Obsession
What if you loved exercising so much you couldn’t quit? Does the image of a small waistline,...
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The Dirty Truth about BED; and I ain’t talking about sleep!
Binge eating is usually something that people do alone; they hide and indulge, only to feel...
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Overnight Oats
There are a lot of reasons to make oatmeal a part of your breakfast. It’s filling, thanks to all...
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Why I Drink Aqua not Merlot
Alcohol. Beer. Liquor. Liquid Courage. It’s literally all poison to our bodies. Don’t...
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Ryan Malawski
February 25, 2021
Amazing facility with an outstanding personal training team! Nothing but from success from Trench Fitness and it starts with the people who work there, and motivate you to be better!! Thanks Neil and Marty for everything so far!
nishit kapoor
August 3, 2021
Very friendly staff, Erica was very helpful. Top notch equipment and great music. If you are in Regina don't look any further.