Egg and Veggie Cups
Its no secret that I love my husband, whom I endearingly call “Monkey”, very much. We...
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Posted by Erika Tkatchuk | May 6, 2014 | Breakfast |
Its no secret that I love my husband, whom I endearingly call “Monkey”, very much. We...
Read MorePosted by Erika Tkatchuk | May 2, 2014 | Mindset / Motivation |
I’ll never forget the overwheliming exhilaration I felt when I performed my first deadlift lock...
Read MorePosted by Erika Tkatchuk | Apr 29, 2014 | Tips - Cooking, Training and Nutrition |
I know what you’re thinking. How can something that’s healthy possibly make me fat? Food choice...
Read MorePosted by Erika Tkatchuk | Apr 24, 2014 | Mindset / Motivation |
It was the first word out of my mouth as a baby. Not mama, not dadda, but “no”, and according to...
Read MorePosted by Erika Tkatchuk | Apr 18, 2014 | Snacks |
What I am about to suggest is something really crazy. Just stay with me; I promise it’ll be...
Read MoreI highly recommend Trench Fitness for anyone looking to achieve fitness and nutrition goals. I began my journey in October 2019 and haven’t looked back. The service, knowledge and overall welcoming environment was exactly what I needed. The nutrition and exercise plan with Neil and personal training with Tanner far exceeded my expectations. I have struggled for years with both my weight and overall self image. Not only was I able to transform physically but my coach helped me mentally and emotionally. During Covid quarantine, Neil was especially motivating and encouraging - even though he himself was dealing with his own anxiety and worry as a small business owner. Neil’s honesty and encouragement was exactly what I needed to continue with home workouts and my healthy eating regime. Now that I’m back in the Trenches and continuing with my strength training, I feel like I’ve come home. Thank you Neil & Erica for creating a wonderful, welcoming community focused on helping people achieve their goals and a healthy mindset/lifestyle. I am so grateful I took that step to sign up and join Trench Fitness. Best. Decision. Ever. 🙏💚
I have been training at Trench for a few months. I have had a great experience training with Marty Pylatuk.. Highly recommended!
Best availability. Best equipment. Best staff. Best gym in the city
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