The Second Trimester – Feeling Human Again
It seems like it took me FOREVER to get my pre-pregnancy energy and motivation back. I’m in the...
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Posted by Erika Tkatchuk | Mar 5, 2016 | Pregnancy/Motherhood |
It seems like it took me FOREVER to get my pre-pregnancy energy and motivation back. I’m in the...
Read MorePosted by Erika Tkatchuk | Mar 2, 2016 | Snacks |
In the mood for fresh-baked oatmeal raisin cookies? Bake up a batch of these protein-rich morsels...
Read MorePosted by Erika Tkatchuk | Mar 2, 2016 | Snacks |
My spirit animal is most definitely a magical unicorn. Therefore, these rainbow funfetti cookies...
Read MorePosted by Erika Tkatchuk | Feb 27, 2016 | Breakfast |
Many people think of bran muffins as bland or dry, but these are the exact opposite! They’re...
Read MorePosted by Erika Tkatchuk | Feb 27, 2016 | Pregnancy/Motherhood |
Well, the secret is out! I’m expecting a baby and I am thrilled to share the journey with you! It...
Read MoreI highly recommend Trench Fitness for anyone looking to achieve fitness and nutrition goals. I began my journey in October 2019 and haven’t looked back. The service, knowledge and overall welcoming environment was exactly what I needed. The nutrition and exercise plan with Neil and personal training with Tanner far exceeded my expectations. I have struggled for years with both my weight and overall self image. Not only was I able to transform physically but my coach helped me mentally and emotionally. During Covid quarantine, Neil was especially motivating and encouraging - even though he himself was dealing with his own anxiety and worry as a small business owner. Neil’s honesty and encouragement was exactly what I needed to continue with home workouts and my healthy eating regime. Now that I’m back in the Trenches and continuing with my strength training, I feel like I’ve come home. Thank you Neil & Erica for creating a wonderful, welcoming community focused on helping people achieve their goals and a healthy mindset/lifestyle. I am so grateful I took that step to sign up and join Trench Fitness. Best. Decision. Ever. 🙏💚
Amazing facility with an outstanding personal training team! Nothing but from success from Trench Fitness and it starts with the people who work there, and motivate you to be better!! Thanks Neil and Marty for everything so far!
The best gym I’ve been too. Very clean, people are friendly, and there’s tons of squat racks.
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