The Second Trimester – Feeling Human Again
It seems like it took me FOREVER to get my pre-pregnancy energy and motivation back. I’m in the...
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Posted by Erika Tkatchuk | Mar 5, 2016 | Pregnancy/Motherhood |
It seems like it took me FOREVER to get my pre-pregnancy energy and motivation back. I’m in the...
Read MorePosted by Erika Tkatchuk | Mar 2, 2016 | Snacks |
In the mood for fresh-baked oatmeal raisin cookies? Bake up a batch of these protein-rich morsels...
Read MorePosted by Erika Tkatchuk | Mar 2, 2016 | Snacks |
My spirit animal is most definitely a magical unicorn. Therefore, these rainbow funfetti cookies...
Read MorePosted by Erika Tkatchuk | Feb 27, 2016 | Breakfast |
Many people think of bran muffins as bland or dry, but these are the exact opposite! They’re...
Read MorePosted by Erika Tkatchuk | Feb 27, 2016 | Pregnancy/Motherhood |
Well, the secret is out! I’m expecting a baby and I am thrilled to share the journey with you! It...
Read MoreI have been training at Trench for a few months. I have had a great experience training with Marty Pylatuk.. Highly recommended!
The moment I stepped foot into Trench fitness I knew it was going to be something special. This is by far the best gym I’ve ever had the privilege to workout in. The staff, facilities and equipment are incredible. The amount of knowledge Neil and his coworkers have in regards to nutrition and exercise is outstanding. I cannot recommend this gym and the services it offers enough.
Great facility where you feel that you are family. Very clean, music is great and the trainers know their craft and care about your results!
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