Irregular Mesntrual Cycles in Female Athletes & Why I May or May Not Retire My WNBF Pro Status
Nearly all of us have heard of the Female Athlete Triad, and if you haven’t, I’ll give you the...
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Posted by Erika Tkatchuk | Feb 17, 2016 | Mindset / Motivation |
Nearly all of us have heard of the Female Athlete Triad, and if you haven’t, I’ll give you the...
Read MorePosted by Erika Tkatchuk | Feb 15, 2016 | Mindset / Motivation |
When I paid attention to what I said to myself I was shocked, and dismal. “Whoa. Did I really just...
Read MorePosted by Erika Tkatchuk | Feb 4, 2016 | Mindset / Motivation |
Striving for perfection is ruining our lives. It leaves us frustrated if we don’t attain it and...
Read MorePosted by Erika Tkatchuk | Jan 29, 2016 | Mindset / Motivation |
Declaring health and fitness a religion may seem a tad exaggerated, but let’s examine some...
Read MorePosted by Erika Tkatchuk | Jan 25, 2016 | Mindset / Motivation |
How many diets have you tried? This is a serious question; take a moment to reflect on the answer....
Read MoreMy experience at Trench has been nothing but positive. I purchased a drop in session in November of 2020 in hopes of touring local gyms in the city. Trench was the first and last gym on my "tour". The facility, the equipment, the staff and community, everything about Trench was what I was looking for. As a shift worker, 24/7 access is an added bonus. I just completed my 12 week Nutrition and Fitness consulting program with Neil, His Knowledge and professionalism were evident through the process, but what stands out most from my experience is his personable approach. I was able to drop nearly 40lbs in 12 weeks. I would recommend this program, as well as Trench Fitness to anyone looking to not only loose weight but make lifestyle changes.
Nice people, great equipment. 7 years in and still making Trench part of my routine.
Welcoming, friendly staff and trainers dedicated to their clients a great massage therapist on site upon appointment, clean equipment & bright clean gym. Several different programs to get you on track & to assist you meet your goals. The owner is truly committed to making the whole experience a delight. I look forward to every session! Thanks to Trench Fitness & my trainer Marty Pylatuk I'm feeling stronger than ever!
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