Category: Uncategorized
Guest Blog Post From Vicky Schultz
by Erika Tkatchuk | Dec 1, 2016 | Mindset / Motivation, Trench Fitness, Uncategorized | 0 |
Over the past 9 months Vicky Schultz has achieved one of the most amazing transformations we have...
Read MoreCinnamon Sugar Protein Donuts
by Erika Tkatchuk | Nov 27, 2016 | Recipes, Snacks, Uncategorized | 0 |
I confess… I’ve had a few Krispy Kreme Donuts back in the day. I can vouch it’s...
Read MoreChocolate Chip Cream Cheese Cookies
by Erika Tkatchuk | Oct 23, 2016 | Breakfast, Dessert, Recipes, Snacks, Uncategorized | 0 |
If you could have been at my house this past Sunday your mouth would have been watering from the...
Read MoreGuest Blog Post From Coach John
by Trench Fitness | Mar 19, 2016 | Uncategorized | 0 |
Neil and Erika Tkatchuk are the owners and entrepreneurs of Trench Fitness. For the past five...
Read MoreAccountability and Responsibility = Success
by Erika Tkatchuk | Aug 27, 2014 | Uncategorized | 0 |
One of the most exciting things as a coach is seeing how empowered people get when they fully...
Read MoreTanya and Ryan
by Erika Tkatchuk | Feb 6, 2014 | Uncategorized | 0 |
“We originally decided to choose Trench to help us on our journey to learning proper...
Read MoreFitness Competitions….What’s all the Hype About?
by Erika Tkatchuk | Apr 25, 2013 | Uncategorized | 0 |
There is no denying that the fitness competition industry is growing. More and more people are...
Read More5 Surprising Reasons Why Your Progress Has Stopped
by Erika Tkatchuk | Mar 7, 2013 | Uncategorized | 0 |
The month of March has arrived, the swarm of New Years resolutioners has dwindled away from the...
Read MoreHealthy Eating Over the Holidays
by Erika Tkatchuk | Dec 13, 2012 | Uncategorized | 0 |
Erika was on NewsTalk 980 today talking about healthy eating over the holidays. Listen to Clip
Read MoreMy First Protein Latte
by Erika Tkatchuk | Oct 10, 2012 | Uncategorized | 0 |
As many of your know, I live and breath health and fitness and the endless pursuit of finding the...
Read More5 Types of Training Personalities
by Erika Tkatchuk | Sep 11, 2012 | Uncategorized | 0 |
With the time I have spent as a personal trainer and motivation coach over the past 4 years, it...
Read MoreFeatured Client
by Erika Tkatchuk | Jul 26, 2012 | Uncategorized | 0 |
Michelle Espino has shown true dedication and discipline as she prepares for her up and coming...
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Trench Fitness is an exceptional facility. I cannot recommend it enough. The very knowledgeable and caring staff are there to set you up for success and to help you achieve your wellness goals. The equipment is top notch and plentiful. I travel a lot, and I visit a lot of gyms and always look forward to getting back to Trench and the equipment they offer. There is a sense of community with individuals who are each working towards their own goals while always ready to cheer you on or lend a hand when you need it. Definitely check it out!!
Great place to work out!! staff are fantastic and very knowledgeable. Marty has been training, me for over a year and the results have been fantastic . They have lots of equipment to choose from. I would highly recommend them for anyone wanting a great place to train.
I do not have enough great words to express how amazing this gym is. It is a very welcoming environment and was not intimidating for myself as a beginner plus size woman. They have an excellent nutrition & exercise program that has helped me become the healthiest, strongest and most confident version of myself. Highly recommend a personal trainer even if for a short time to learn some exercises with the various equipment and to ensure correct form. Highly professional location staffed with approachable, knowledgeable experts in the field.
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