Category: Uncategorized
Guest Blog Post From Vicky Schultz
by Erika Tkatchuk | Dec 1, 2016 | Mindset / Motivation, Trench Fitness, Uncategorized | 0 |
Over the past 9 months Vicky Schultz has achieved one of the most amazing transformations we have...
Read MoreCinnamon Sugar Protein Donuts
by Erika Tkatchuk | Nov 27, 2016 | Recipes, Snacks, Uncategorized | 0 |
I confess… I’ve had a few Krispy Kreme Donuts back in the day. I can vouch it’s...
Read MoreChocolate Chip Cream Cheese Cookies
by Erika Tkatchuk | Oct 23, 2016 | Breakfast, Dessert, Recipes, Snacks, Uncategorized | 0 |
If you could have been at my house this past Sunday your mouth would have been watering from the...
Read MoreGuest Blog Post From Coach John
by Trench Fitness | Mar 19, 2016 | Uncategorized | 0 |
Neil and Erika Tkatchuk are the owners and entrepreneurs of Trench Fitness. For the past five...
Read MoreAccountability and Responsibility = Success
by Erika Tkatchuk | Aug 27, 2014 | Uncategorized | 0 |
One of the most exciting things as a coach is seeing how empowered people get when they fully...
Read MoreTanya and Ryan
by Erika Tkatchuk | Feb 6, 2014 | Uncategorized | 0 |
“We originally decided to choose Trench to help us on our journey to learning proper...
Read MoreFitness Competitions….What’s all the Hype About?
by Erika Tkatchuk | Apr 25, 2013 | Uncategorized | 0 |
There is no denying that the fitness competition industry is growing. More and more people are...
Read More5 Surprising Reasons Why Your Progress Has Stopped
by Erika Tkatchuk | Mar 7, 2013 | Uncategorized | 0 |
The month of March has arrived, the swarm of New Years resolutioners has dwindled away from the...
Read MoreHealthy Eating Over the Holidays
by Erika Tkatchuk | Dec 13, 2012 | Uncategorized | 0 |
Erika was on NewsTalk 980 today talking about healthy eating over the holidays. Listen to Clip
Read MoreMy First Protein Latte
by Erika Tkatchuk | Oct 10, 2012 | Uncategorized | 0 |
As many of your know, I live and breath health and fitness and the endless pursuit of finding the...
Read More5 Types of Training Personalities
by Erika Tkatchuk | Sep 11, 2012 | Uncategorized | 0 |
With the time I have spent as a personal trainer and motivation coach over the past 4 years, it...
Read MoreFeatured Client
by Erika Tkatchuk | Jul 26, 2012 | Uncategorized | 0 |
Michelle Espino has shown true dedication and discipline as she prepares for her up and coming...
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Neil is the first coach I have ever worked with and it was such a great experience. I was referred to him by a friend of mine and always heard such positive feedback. He knows his stuff and I made some solid progress working with him. Highly recommend Neil and Trench fitness, will hire him again in the future.
First I’d like to say how great it is to be part of the Trench community. I thought it would be intimidating switching but the support and comradeship was one of the first things I noticed when I joined this year. Whether it’s to lift a little or a lot, or train for a competition, you can feel the energy in the gym - it’s something that has revitalized my motivation to go to the gym. Neil and the team at Trench have really stepped up to the challenges that Covid-19 has posed, making the gym clean, safe and welcoming! I have also been fortunate to take part of two sessions of the women’s strength classes. It is the first time in a long time that I have noticed results and am feeling more confident in myself physically and mentally. I highly recommend Trench to someone looking to either make a switch or sign up for their first gym membership. Thanks Trench!
I haven't been going to Trench very long but I've really liked it so far, the staff is friendly and it provides a great motivating atmosphere, its a well equipped gym and you dont have to feel bad taking your time doing exercises, no ones gonna be breathing down your neck because your using the equipment they want, the members themselves are respctful too
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