Erika Tkatchuk - Trench Fitness

Guest Blog Post From Vicky Schultz

Over the past 9 months Vicky Schultz has achieved one of the most amazing transformations we have...

Posted by Erika Tkatchuk | Nov 29, 2016 | Recipes, Snacks |

Who doesn’t love a good snack? The problem is, if you’re not careful, the snacking never stops....

I confess… I’ve had a few Krispy Kreme Donuts back in the day. I can vouch it’s...

If you are dieting or simply striving to eat healthier, it can be difficult to avoid the...

Posted by Erika Tkatchuk | Nov 4, 2016 | Entree, Recipes |

While a squash quesadilla might sound odd, just trust us. With this recipe, Butternut Squash and...

James Bellè

July 28, 2020

Amazing facility and equipment, and a very friendly staff! Highly recommend!

Nathan J

September 10, 2021

I have been training at Trench for a few months. I have had a great experience training with Marty Pylatuk.. Highly recommended!

Davin

February 29, 2020

Good gym, friendly staff, trainers to meet all sorts of goals. Great addition of a massage studio.