Guest Blog Post From Vicky Schultz
Over the past 9 months Vicky Schultz has achieved one of the most amazing transformations we have...
Read More
Author: Erika Tkatchuk
Birthday Cake Protein Pudding Dip
Who doesn’t love a good snack? The problem is, if you’re not careful, the snacking never stops....
Read More
Cinnamon Sugar Protein Donuts
I confess… I’ve had a few Krispy Kreme Donuts back in the day. I can vouch it’s...
Read More
The Ultimate Sweet Potato Brownies
If you are dieting or simply striving to eat healthier, it can be difficult to avoid the...
Read More
Butternut Squash and Black Bean Quesadillas
While a squash quesadilla might sound odd, just trust us. With this recipe, Butternut Squash and...
Read MoreRecent Blog Posts
Nathan J
September 10, 2021
I have been training at Trench for a few months. I have had a great experience training with Marty Pylatuk.. Highly recommended!
nishit kapoor
August 3, 2021
Very friendly staff, Erica was very helpful. Top notch equipment and great music. If you are in Regina don't look any further.
Eric S
July 16, 2021
Trench is the place to be! A great gym, and open 24 hours. Staff is knowledgeable and attentive to the facilities. Gym members are all friendly and respectful. Would recommend it to anyone from beginners to advanced athletes.