My Husband my Hero
“The most important thing in this world is to learn to give out love, and let it come in.” –...
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Posted by Erika Tkatchuk | Apr 9, 2015 | Mindset / Motivation |
“The most important thing in this world is to learn to give out love, and let it come in.” –...
Read MorePosted by Erika Tkatchuk | Apr 6, 2015 | Breakfast |
Something about Hippie Bread from Kneaded Gluten Free Bakeshop, submerged in O.N White...
Read MorePosted by Erika Tkatchuk | Mar 28, 2015 | Mindset / Motivation |
“Joy is what happens to us when we allow ourselves to recognize how good things really are.”...
Read MorePosted by Erika Tkatchuk | Mar 16, 2015 | Breakfast |
Slow cookers are cheap to buy, economical to use and they’re great for making the most of...
Read MorePosted by Erika Tkatchuk | Mar 11, 2015 | Mindset / Motivation |
“Each time we face a fear, we gain strength, courage, and confidence in the doing.” –...
Read MoreI highly recommend Trench Fitness for anyone looking to achieve fitness and nutrition goals. I began my journey in October 2019 and haven’t looked back. The service, knowledge and overall welcoming environment was exactly what I needed. The nutrition and exercise plan with Neil and personal training with Tanner far exceeded my expectations. I have struggled for years with both my weight and overall self image. Not only was I able to transform physically but my coach helped me mentally and emotionally. During Covid quarantine, Neil was especially motivating and encouraging - even though he himself was dealing with his own anxiety and worry as a small business owner. Neil’s honesty and encouragement was exactly what I needed to continue with home workouts and my healthy eating regime. Now that I’m back in the Trenches and continuing with my strength training, I feel like I’ve come home. Thank you Neil & Erica for creating a wonderful, welcoming community focused on helping people achieve their goals and a healthy mindset/lifestyle. I am so grateful I took that step to sign up and join Trench Fitness. Best. Decision. Ever. 🙏💚
Best availability. Best equipment. Best staff. Best gym in the city
I do not have enough great words to express how amazing this gym is. It is a very welcoming environment and was not intimidating for myself as a beginner plus size woman. They have an excellent nutrition & exercise program that has helped me become the healthiest, strongest and most confident version of myself. Highly recommend a personal trainer even if for a short time to learn some exercises with the various equipment and to ensure correct form. Highly professional location staffed with approachable, knowledgeable experts in the field.
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