Sriracha Lime Encrusted Chicken Strips
This recipe has quickly become one of our favorite dishes to make. It’s got just enough heat to it...
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Posted by Erika Tkatchuk | Sep 9, 2016 | Entree |
This recipe has quickly become one of our favorite dishes to make. It’s got just enough heat to it...
Read MorePosted by Erika Tkatchuk | Sep 5, 2016 | Dessert, Snacks |
I did it, I did it! I made chocolate chip protein cookies that taste just like grandma’s cookies!...
Read MorePosted by Erika Tkatchuk | Sep 1, 2016 | Dessert |
These one-bowl zucchini brownies are melt-in-your-mouth moist and gooey, and so incredibly easy!...
Read MorePosted by Erika Tkatchuk | Aug 29, 2016 | Entree |
This is my absolute favorite way to eat a steak and I look for any excuse to make it. It’s so...
Read MorePosted by Erika Tkatchuk | Aug 26, 2016 | Pregnancy/Motherhood |
Early in my pregnancy (as well as before I discovered I was pregnant), I was always so inspired by...
Read MoreVery friendly staff, Erica was very helpful. Top notch equipment and great music. If you are in Regina don't look any further.
Neil is the first coach I have ever worked with and it was such a great experience. I was referred to him by a friend of mine and always heard such positive feedback. He knows his stuff and I made some solid progress working with him. Highly recommend Neil and Trench fitness, will hire him again in the future.
I highly recommend Trench Fitness for anyone looking to achieve fitness and nutrition goals. I began my journey in October 2019 and haven’t looked back. The service, knowledge and overall welcoming environment was exactly what I needed. The nutrition and exercise plan with Neil and personal training with Tanner far exceeded my expectations. I have struggled for years with both my weight and overall self image. Not only was I able to transform physically but my coach helped me mentally and emotionally. During Covid quarantine, Neil was especially motivating and encouraging - even though he himself was dealing with his own anxiety and worry as a small business owner. Neil’s honesty and encouragement was exactly what I needed to continue with home workouts and my healthy eating regime. Now that I’m back in the Trenches and continuing with my strength training, I feel like I’ve come home. Thank you Neil & Erica for creating a wonderful, welcoming community focused on helping people achieve their goals and a healthy mindset/lifestyle. I am so grateful I took that step to sign up and join Trench Fitness. Best. Decision. Ever. 🙏💚
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