What I pack on the Go Go
One question I get all the time, especially around the holidays is “Erika what do I pack...
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Posted by Erika Tkatchuk | Dec 29, 2012 | Tips - Cooking, Training and Nutrition |
One question I get all the time, especially around the holidays is “Erika what do I pack...
Read MorePosted by Erika Tkatchuk | Dec 18, 2012 | Dessert |
Inner strength begins to grow when we get to know ourselves. When we know what we want, when we...
Read MorePosted by Erika Tkatchuk | Dec 18, 2012 | Dessert |
I subscribe to Seth Godin’s blog and quite frequently, he offers either an entire post or...
Read MorePosted by Erika Tkatchuk | Dec 18, 2012 | Mindset / Motivation |
Recently, a friend and client told me that I lived an authentic life. She said to continue living...
Read MorePosted by Erika Tkatchuk | Dec 17, 2012 | Breakfast |
When I like something I tend to get a bit obsessive. Case in point: Anyone who is even remotely...
Read MoreMassive gym with no contracts and always room to lift. Also you can drop the weights and use chalk. Gotta love it
Trench Fitness is an exceptional facility. I cannot recommend it enough. The very knowledgeable and caring staff are there to set you up for success and to help you achieve your wellness goals. The equipment is top notch and plentiful. I travel a lot, and I visit a lot of gyms and always look forward to getting back to Trench and the equipment they offer. There is a sense of community with individuals who are each working towards their own goals while always ready to cheer you on or lend a hand when you need it. Definitely check it out!!
I love this gym.Theres plenty of equipment, great atmosphere, virtually no wait time for racks or anything. However the lack of mirrors is somewhat irritating, being someone who has a bad strength imbalance in my body I would appreciate having a mirror to watch myself perform lifts so I can critique my form better
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