Green Goblin Brownie Cake
For anyone trying to watch his or her weight, the scariest part of Halloween is not ghosts and...
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Posted by Erika Tkatchuk | Oct 28, 2012 | Dessert |
For anyone trying to watch his or her weight, the scariest part of Halloween is not ghosts and...
Read MorePosted by Erika Tkatchuk | Oct 10, 2012 | Uncategorized |
As many of your know, I live and breath health and fitness and the endless pursuit of finding the...
Read MorePosted by Erika Tkatchuk | Oct 10, 2012 | Breakfast |
Using vegetables in your baking can really save calories. These cupcakes use shredded zucchini as...
Read MorePosted by Erika Tkatchuk | Oct 8, 2012 | Dessert |
Traditional pumpkin pie is filled with fat and carbs. We have updated your classic pumpkin...
Read MorePosted by Erika Tkatchuk | Oct 6, 2012 | Entree |
Salmon Burgers and Sweet Potato Tater Tots Unless you find salmon on sale it can be quite pricy. I...
Read MoreAmazing facility and equipment, and a very friendly staff! Highly recommend!
I love this gym.Theres plenty of equipment, great atmosphere, virtually no wait time for racks or anything. However the lack of mirrors is somewhat irritating, being someone who has a bad strength imbalance in my body I would appreciate having a mirror to watch myself perform lifts so I can critique my form better
First I’d like to say how great it is to be part of the Trench community. I thought it would be intimidating switching but the support and comradeship was one of the first things I noticed when I joined this year. Whether it’s to lift a little or a lot, or train for a competition, you can feel the energy in the gym - it’s something that has revitalized my motivation to go to the gym. Neil and the team at Trench have really stepped up to the challenges that Covid-19 has posed, making the gym clean, safe and welcoming! I have also been fortunate to take part of two sessions of the women’s strength classes. It is the first time in a long time that I have noticed results and am feeling more confident in myself physically and mentally. I highly recommend Trench to someone looking to either make a switch or sign up for their first gym membership. Thanks Trench!
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