Green Goblin Brownie Cake
For anyone trying to watch his or her weight, the scariest part of Halloween is not ghosts and...
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Author: Erika Tkatchuk
My First Protein Latte
As many of your know, I live and breath health and fitness and the endless pursuit of finding the...
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Shredsville Zucchini Muffins
Using vegetables in your baking can really save calories. These cupcakes use shredded zucchini as...
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Thanksgiving Pumpkin Bars
Traditional pumpkin pie is filled with fat and carbs. We have updated your classic pumpkin...
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Fish and Chips REMIX
Salmon Burgers and Sweet Potato Tater Tots Unless you find salmon on sale it can be quite pricy. I...
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Nathan J
September 10, 2021
I have been training at Trench for a few months. I have had a great experience training with Marty Pylatuk.. Highly recommended!
Jordan Watch
February 25, 2021
The moment I stepped foot into Trench fitness I knew it was going to be something special. This is by far the best gym I’ve ever had the privilege to workout in. The staff, facilities and equipment are incredible. The amount of knowledge Neil and his coworkers have in regards to nutrition and exercise is outstanding. I cannot recommend this gym and the services it offers enough.
Davin
February 29, 2020
Good gym, friendly staff, trainers to meet all sorts of goals. Great addition of a massage studio.