Guest Blog Post From Trench Travel Expert Chelsie Coxford
Travelling while on a nutrition program can be challenging even for the best of us. There are only...
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Author: Erika Tkatchuk
One Pot Chicken and Rice
This is an ankle socks moment. Trust me, it’s not what you think. I am a child of the nineties so...
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Banana Chocolate Chip Muffins
A week or so ago Neil and I went to Banff with two of our very good friends, and in terms of...
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Super Corny Cornbread Muffins
Would you believe that Neil has never had corn bread before? I think he tasted one little crumb at...
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The Best Turkey Chili You’ll Ever Have
Yes I know it seems a bit of a stretch to state that this is in fact the best chili you’ll ever...
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Dan Stinnen
September 3, 2021
Great place to work out!! staff are fantastic and very knowledgeable. Marty has been training, me for over a year and the results have been fantastic . They have lots of equipment to choose from. I would highly recommend them for anyone wanting a great place to train.
Shea Carey
April 4, 2021
I love this gym.Theres plenty of equipment, great atmosphere, virtually no wait time for racks or anything. However the lack of mirrors is somewhat irritating, being someone who has a bad strength imbalance in my body I would appreciate having a mirror to watch myself perform lifts so I can critique my form better