Banana Chocolate Chunk-kin Loaf
In my opinion, pumpkin goes well in almost anything. From pancakes, to waffles, to muffins and...
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Author: Erika Tkatchuk
Apple Crisp Cookies
They say “an apple a day keeps the doctor away”, so hopefully these apple crisp...
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Second Trimester – Glutes and Back Training
The definition of an impediment is “an obstruction in doing something.” This made me laugh,...
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Cinnamon Bun Sweet Potato Cookies
Today in the Trench kitchen, we had left over yams coming out the wazoo. Last week I had a...
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Chocolate Peanut Butter Rice Crispy Cake
Chocolate is delicious on its own, but it’s even better with peanut butter. When combined,...
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John Heathcote
June 20, 2020
Top notch facility. Never a need to wait on equipment. Lots of barbells, squat racks, bumper plates. 5lbs increments on their dumbbells all the way 150lbs. Whatever your training style is they have you covered. Good music, great people I highly recommend.
Hunter Bosch
May 8, 2021
Massive gym with no contracts and always room to lift. Also you can drop the weights and use chalk. Gotta love it
