Trench Powerlifting Open 2018
[Details]
2018 Transformation Challenge
The Trench Fitness TRANSFORMATION CHALLENGE is back for 2018. It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind. Through the efforts of the participants in adhering to a well structured and balanced nutrition...
The No Shirt Lifestyle
The No Shirt Lifestyle Fitness. Finances. Family. Fun. How to Develop the Confidence to Accomplish Everything You Want in Life. Presented by Neil Tkatchuk Entrepreneur, Investor, Pro Natural Body Builder, and Dad September 9th 10AM-1PM Trench Fitness 115 Hodsman...
2017 Transformation Challenge Results
Due to numerous inquiries we brought the Trench Fitness Transformation Challenge back for 2017. In order to set the stage for a fair challenge each participant was weighed and measured by a Trench Fitness employee both at the onset and the conclusion of their...
High Performance Strength & Conditioning Camp
High Performance Strength & Conditioning Camp Starts May 15th for 12 Weeks Mondays & Wednesdays at 6:30PM Instructor Scotty Mills, BKin 24 Sessions for $299 plus GST [Get Started]
Trench Powerlifting Open 2017
[Details]
2017 Transformation Challenge
The Trench Fitness TRANSFORMATION CHALLENGE is back for 2017. It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind. Through the efforts of the participants in adhering to a well structured and balanced nutrition...
Guest Blog Post From Vicky Schultz
Over the past 9 months Vicky Schultz has achieved one of the most amazing transformations we have ever seen. She lost over 50lbs while completely changing her body-composition at the same time. Her original plan was to make this huge lifestyle change to prepare for...
Birthday Cake Protein Pudding Dip
Who doesn’t love a good snack? The problem is, if you’re not careful, the snacking never stops. Unless you pick the right snack, that is — something tasty enough to quell your cravings and satisfying enough to keep you from coming back for more. The key may be...
Cinnamon Sugar Protein Donuts
I confess... I've had a few Krispy Kreme Donuts back in the day. I can vouch it's nothing more than a circular lump of glazed dough that you might as well just superglue to your thigh. So take my word on it, don't be tempted, its not worth it. Thankfully there recipes...
