How Big Is Your Dream?
One of my favorite quotes… How Big Is Your Dream? I was recently talking to a friend of mine...
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Author: Erika Tkatchuk
I’m Nuts for You Coconut Cupcakes
I’m not what you would call a confident baker. In fact, there are only two things I bake...
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Guest Blog Post From Ron Tkatchuk
Awesome guest blog post from Neils Dad, Ron Tkatchuk! Neil is so happy that he can take what he...
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How Do You Find Out What is Right For You?
We are all finally starting to come to terms with the fact that there is no...
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Tick Tock the Fat Loss Clock – Chicken Pot Pie Muffin
You’ve started eating clean(er) and training hard(er) and you are on a mission to lose some...
Read MoreRecent Blog Posts
Whitney D
September 14, 2021
I have been utilizing Trench for a couple years now doing both nutritional programs and personal training sessions with Neil. Neil has been great to train with and has taught me so much. He is always pushing me to get outside of my comfort zones and try a bit more. I definitely would not be where I am in my strength training without his help and support.
Eric S
July 16, 2021
Trench is the place to be! A great gym, and open 24 hours. Staff is knowledgeable and attentive to the facilities. Gym members are all friendly and respectful. Would recommend it to anyone from beginners to advanced athletes.
Jordan Watch
February 25, 2021
The moment I stepped foot into Trench fitness I knew it was going to be something special. This is by far the best gym I’ve ever had the privilege to workout in. The staff, facilities and equipment are incredible. The amount of knowledge Neil and his coworkers have in regards to nutrition and exercise is outstanding. I cannot recommend this gym and the services it offers enough.