Cranberry Crisp
“On the second day of Christmas my true love gave to me…” ‘Cranberry...
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Author: Erika Tkatchuk
Healthy Eating Over the Holidays
Erika was on NewsTalk 980 today talking about healthy eating over the holidays. Listen to Clip
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Sunday Funday Date Night. Life is a Special Occasion
I know it may seem hard to believe but I cry regularly during television commercials. And,...
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The Non-Awful Waffle
Sunday is a pancake / waffle kind of day, no? Sunday makes me want lazy brunches filled with...
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Balzie Fitness Cookies
By the looks of my Facebook timeline, there seems to be a growing number of women that are...
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John Heathcote
June 20, 2020
Top notch facility. Never a need to wait on equipment. Lots of barbells, squat racks, bumper plates. 5lbs increments on their dumbbells all the way 150lbs. Whatever your training style is they have you covered. Good music, great people I highly recommend.
lisa s
July 7, 2020
Great facility where you feel that you are family. Very clean, music is great and the trainers know their craft and care about your results!
Nathan J
September 10, 2021
I have been training at Trench for a few months. I have had a great experience training with Marty Pylatuk.. Highly recommended!