Trench Approved Snacks For Every Craving Type
Whether you want salty fries or sugar cookies, these snack options cut guilt by the gram. Even if...
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Posted by Erika Tkatchuk | Nov 20, 2012 | Snacks |
Whether you want salty fries or sugar cookies, these snack options cut guilt by the gram. Even if...
Read MorePosted by Erika Tkatchuk | Nov 12, 2012 | Dessert |
Ahh PMS, that lovely time of the month where you are so sick and tired of giving a damn about what...
Read MorePosted by Erika Tkatchuk | Nov 11, 2012 | Entree |
Our lives, like Swiss Cheese have inevitable holes, imperfections, and ups and downs, yet it is...
Read MorePosted by Erika Tkatchuk | Nov 10, 2012 | Entree |
Intermittet fasting is a method of eating that can aid in losing fat, maintaining leaness, and...
Read MorePosted by Erika Tkatchuk | Nov 10, 2012 | Entree |
Retire the spaghetti squash and give this lasagna a try. Inspired by some pretty rad crossfit...
Read MoreMy experience at Trench has been nothing but positive. I purchased a drop in session in November of 2020 in hopes of touring local gyms in the city. Trench was the first and last gym on my "tour". The facility, the equipment, the staff and community, everything about Trench was what I was looking for. As a shift worker, 24/7 access is an added bonus. I just completed my 12 week Nutrition and Fitness consulting program with Neil, His Knowledge and professionalism were evident through the process, but what stands out most from my experience is his personable approach. I was able to drop nearly 40lbs in 12 weeks. I would recommend this program, as well as Trench Fitness to anyone looking to not only loose weight but make lifestyle changes.
First I’d like to say how great it is to be part of the Trench community. I thought it would be intimidating switching but the support and comradeship was one of the first things I noticed when I joined this year. Whether it’s to lift a little or a lot, or train for a competition, you can feel the energy in the gym - it’s something that has revitalized my motivation to go to the gym. Neil and the team at Trench have really stepped up to the challenges that Covid-19 has posed, making the gym clean, safe and welcoming! I have also been fortunate to take part of two sessions of the women’s strength classes. It is the first time in a long time that I have noticed results and am feeling more confident in myself physically and mentally. I highly recommend Trench to someone looking to either make a switch or sign up for their first gym membership. Thanks Trench!
Awesome place to workout! Trainers are great and very knowledgeable. If you are looking for a new gym this is your spot, I highly recommend it.
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