The Transition Period… Post Competition – Lemon Protein Bars
This past fall Neil and I were at a bodybuilding show. We sat in the audience watching competitor...
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Author: Erika Tkatchuk
Fitness Competitions….What’s all the Hype About?
There is no denying that the fitness competition industry is growing. More and more people are...
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Cheesecake Recipe
I continue my 2013 Cheesecake competition prep with the cheesecake recipe of the week. Enjoy!...
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Nuttin’ Butter Blondie Bar
Ok so a blonde walks into a bar… Or in this case the blondie is the bar! I’d tell you...
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5 Surprising Reasons Why Your Progress Has Stopped
The month of March has arrived, the swarm of New Years resolutioners has dwindled away from the...
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Marilyne Préjet
June 3, 2020
This was my first time working with Trench Fitness. The service was very professional and the knowledge provided was top notch. The nutrition and exercise plan I received was the most detailed and customized plan I’d ever seen. It was truly tailored just for me. For many years, I experienced pain while lifting weights and while running however since working with Trench, I have been injury free. Neil took the time to educate me on proper form and proper technique and was patient in making modifications in exercises so they could work for me. The nutrition plan was excellent and throughout it all, Neil was very positive, encouraging and helped me achieve the results I was hoping for! I just renewed for 12 more weeks. Thank-you Trench Fitness!
Jeannine Woitas
September 2, 2021
Nice facility! I really enjoy my one on one sessions, they are informative and my trainer is very reliable.