It Wouldn’t be a Trench Event Without Good Food
It most definitely wouldn’t be a Trench event without good food. We were stressed to the max...
Read More
Author: Erika Tkatchuk
Fatter, Fatter and Fatter
“According to the Centers for Disease Control and Prevention, more than two-thirds of...
Read More
Its a Refeed not a Feeding
Animals feed, humans refeed. You may ‘train like a beast’ but news flash – your...
Read More
Why I Train : My Body, Mind and Self Control — Banana Bread for One
I train hard and consistently. I am in constant competition with myself in various areas. I set...
Read More
The Power of Preparation – Almond Joy Protein Muffins
If I’m lucky enough to open my eyes on Monday, that means that I’ve been blessed with...
Read MoreRecent Blog Posts
lisa s
July 7, 2020
Great facility where you feel that you are family. Very clean, music is great and the trainers know their craft and care about your results!
Tyson Boege
April 10, 2021
Large space, lots of equipment. Even when there is a lot of people there it doesn't feel crowded. You also get a free session with a trainer so even if you are new to working out, you can learn how to use the equipment safely and proper technique. Really the only negatives are the small change room and the lack of parking when it's busy. But it's still better than Evolution Fitness.
Eric S
July 16, 2021
Trench is the place to be! A great gym, and open 24 hours. Staff is knowledgeable and attentive to the facilities. Gym members are all friendly and respectful. Would recommend it to anyone from beginners to advanced athletes.