Slow Cooker Chipotle Pork
Smoky, spicy pork meets a sweet, tangy pineapple coleslaw and oh baby is it good! I love the...
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Posted by Erika Tkatchuk | Aug 24, 2016 | Entree |
Smoky, spicy pork meets a sweet, tangy pineapple coleslaw and oh baby is it good! I love the...
Read MorePosted by Erika Tkatchuk | Apr 29, 2016 | Pregnancy/Motherhood |
Pregnancy nutrition is a hot topic for me – perhaps hotter than training during pregnancy (which...
Read MorePosted by Erika Tkatchuk | Apr 28, 2016 | Entree |
Serves: 4 Ingredients 1½ pounds medium shrimp (peeled, de-veined and tails removed) 1 tablespoon...
Read MorePosted by Erika Tkatchuk | Apr 23, 2016 | Entree |
Are you a fish person? I don’t like “fishy” fish – the kind that you can smell a mile away and...
Read MorePosted by Erika Tkatchuk | Apr 23, 2016 | Snacks |
On a day to day basis, I just don’t have time to make elaborate breakfasts. Who does? Mornings are...
Read MoreI highly recommend Trench Fitness for anyone looking to achieve fitness and nutrition goals. I began my journey in October 2019 and haven’t looked back. The service, knowledge and overall welcoming environment was exactly what I needed. The nutrition and exercise plan with Neil and personal training with Tanner far exceeded my expectations. I have struggled for years with both my weight and overall self image. Not only was I able to transform physically but my coach helped me mentally and emotionally. During Covid quarantine, Neil was especially motivating and encouraging - even though he himself was dealing with his own anxiety and worry as a small business owner. Neil’s honesty and encouragement was exactly what I needed to continue with home workouts and my healthy eating regime. Now that I’m back in the Trenches and continuing with my strength training, I feel like I’ve come home. Thank you Neil & Erica for creating a wonderful, welcoming community focused on helping people achieve their goals and a healthy mindset/lifestyle. I am so grateful I took that step to sign up and join Trench Fitness. Best. Decision. Ever. 🙏💚
Amazing facility and equipment, and a very friendly staff! Highly recommend!
Trench is the place to be! A great gym, and open 24 hours. Staff is knowledgeable and attentive to the facilities. Gym members are all friendly and respectful. Would recommend it to anyone from beginners to advanced athletes.
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